May 28, 2020
There's more to mindfulness than just meditating. Done properly, mindfulness builds a higher level of awareness of your day-to-day activities.
June 3, 2020
Coping with quarantine life amidst COVID-19 is different for everyone. Listen in for tips on dealing with our current new normal.
June 17, 2020
Ever felt stuck when it comes to trying to achieve a goal? This 5-step plan should help you get out of a slump and more!
July 1, 2020
How do you know when you've had too much to drink, and you're not actually enjoying yourself anymore?
September 9, 2020
How do you define compassionate silence, and how does practicing it actually help with the dynamics in a relationship?
September 23, 2020
What drives a high-functioning person to achieving what they've achieved? Listen to this powerful episode to find out!
October 7, 2020
How can being mindful about the things you buy help you build your self-image and sense of accomplishment? Tune in to find out!
October 28, 2020
Have you transitioned out of quarantine? If you haven't (or even if you have), listen in for some helpful transitioning tips!
November 4, 2020
With Lisa and Soumi, we share important tips and advice in regards to a school year where we have to deal with the COVID-19 pandemic.
November 25, 2020
Ever felt stuck when deciding? The strategies we discuss in this episode should get you out of a bad case of decision paralysis!
December 1, 2020
Get an inside look on the mindset and success of a high functioning businessman, consultant, thought leader, and New York Times best-selling author!
December 9, 2020
Most high-functioning people have the "always-on-the-go" mindset - and don't realize that slowing down can be highly beneficial!
February 24, 2021
Thought of becoming a journalist? It’s not always the easiest goal; listen to what a professional thinks would help an aspirant!
April 15, 2021
Breathing is often overlooked as something that automatically happens but Jen breaks down the real power our breath holds.
April 16, 2021
Excelling in Multiple Fields: The Thoughts of a High-Functioning Person
Join Dr. Chloe on her new podcast, The High Functioning Hotspot! She’ll be sharing tips from her blogs, stories from her practice, and hosting interesting guests. Hope to see you there!
Sign-up to get notified when my new podcast, The High Functioning Hotspot, releases new episodes!