Welcome to The High Functioning Hotspot!
EPISODE 01
THE PATH TO MINDFULNESS
May 28, 2020
There's more to mindfulness than just meditating. Done properly, mindfulness builds a higher level of awareness of your day-to-day activities.
EPISODE 02
COPING WITH QUARANTINE LIFE
June 3, 2020
Coping with quarantine life amidst COVID-19 is different for everyone. Listen in for tips on dealing with our current new normal.
EPISODE 03
The Five-Step Plan to Attaining Any Goal
June 17, 2020
Ever felt stuck when it comes to trying to achieve a goal? This 5-step plan should help you get out of a slump and more!
EPISODE 04
HOW TO DRINK MODERATELY: FINDING YOUR DRINKING SWEET SPOT
July 1, 2020
How do you know when you've had too much to drink, and you're not actually enjoying yourself anymore?
EPISODE 05
COMPASSIONATE SILENCE
September 9, 2020
How do you define compassionate silence, and how does practicing it actually help with the dynamics in a relationship?
EPISODE 06
BEHIND THE SUCCESS OF A HIGH-FUNCTIONING PERSON
September 23, 2020
What drives a high-functioning person to achieving what they've achieved? Listen to this powerful episode to find out!
EPISODE 7
MINDFUL SHOPPING AND SELF-IMAGE
October 7, 2020
How can being mindful about the things you buy help you build your self-image and sense of accomplishment? Tune in to find out!
EPISODE 08
ON THE HORIZON: TRANSITIONING FROM QUARANTINE
October 28, 2020
Have you transitioned out of quarantine? If you haven't (or even if you have), listen in for some helpful transitioning tips!
EPISODE 09
SAFE AND SANE: A PANEL ON BACK TO SCHOOL
November 4, 2020
With Lisa and Soumi, we share important tips and advice in regards to a school year where we have to deal with the COVID-19 pandemic.
EPISODE 10
DECISION-MAKING STRATEGIES TO GET YOU THROUGH TOUGH CHOICES
November 25, 2020
Ever felt stuck when deciding? The strategies we discuss in this episode should get you out of a bad case of decision paralysis!
EPISODE 11
THE MINDSET OF A THOUGHT LEADER WITH DAVID ALLEN
December 1, 2020
Get an inside look on the mindset and success of a high functioning businessman, consultant, thought leader, and New York Times best-selling author!
EPISODE 12
SLOWING DOWN FOR THE FAST-PACED AND HIGH-FUNCTIONING
December 9, 2020
Most high-functioning people have the "always-on-the-go" mindset - and don't realize that slowing down can be highly beneficial!
EPISODE 13
FINDING PURPOSE IN A JOURNALISM CAREER
February 24, 2021
Thought of becoming a journalist? It’s not always the easiest goal; listen to what a professional thinks would help an aspirant!
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EPISODE 14
POWER OF THE HUMAN BREATH
April 15, 2021
Breathing is often overlooked as something that automatically happens but Jen breaks down the real power our breath holds.
EPISODE 15
EXCELLING IN MULTIPLE FIELDS: THE THOUGHTS OF A HIGH - FUNCTIONING PERSON
April 16, 2021
Excelling in Multiple Fields: The Thoughts of a High-Functioning Person