TRAILER - Welcome to The High Functioning Hotspot!

Episode 01 The Path To Mindfulness

May 28, 2020

There’s more to mindfulness than just meditating. Done properly, mindfulness builds a higher level of awareness to your day-to-day activities.

Episode 02 Coping with Quarantine Life

June 3, 2020

Coping with quarantine life amidst COVID-19 is different for everyone. Listen in for tips on dealing with our current new normal.

Episode 03 The Five-Step Plan to Attaining Any Goal

June 17, 2020

Ever felt stuck when it comes to trying to achieve a goal? This 5-step plan should help you get out of a slump and more!

Episode 04 How to Drink Moderately: Finding Your Drinking Sweet Spot

July 1, 2020

How do you know when you’ve had too much to drink, and you’re not actually enjoying yourself anymore?

Episode 05 Compassionate Silence

September 9, 2020

How do you define compassionate silence, and how does practicing it actually help with the dynamics in a relationship?

Episode 06 Behind the Success of a High-Functioning Person

September 23, 2020

What drives a high-functioning person to achieving what they've achieved? Listen to this powerful episode to find out!

Episode 07 Mindful Shopping and Self-Image

October 7, 2020

How can being mindful about the things you buy help you build your self-image and sense of accomplishment? Tune in to find out!

Episode 08 On the Horizon: Transitioning from Quarantine

October 28, 2020

Have you transitioned out of quarantine? If you haven't (or even if you have), listen in for some helpful transitioning tips!

Episode 09 Safe and Sane: A Panel on Back to School

November 4, 2020

With Lisa and Soumi, we share important tips and advice in regards to a school year where we have to deal with the COVID-19 pandemic.

Episode 10 Decision-Making Strategies to Get You Through Tough Choices

November 25, 2020

Ever felt stuck when deciding? The strategies we discuss in this episode should get you out of a bad case of decision paralysis!

Episode 11 The Mindset of a Thought Leader with David Allen

December 1, 2020

Get an inside look on the mindset and success of a high functioning businessman, consultant, thought leader, and New York Times best selling author!

Episode 12 "Slowing Down" for the Fast-Paced and High Functioning

December 9, 2020

Most high-functioning people have the "always-on-the-go" mindset - and don't realize that slowing down can be highly beneficial!