How to Turn Your Anxiety into a Superpower
This signature talk teaches attendees how to unlock the healthy psychological benefits of anxiety, such as stimulating preparation behaviors, or other constructive self-care behaviors. It offers practical tools based on Dr. Chloe's recent book, Nervous Energy: Harness the Power of Your Anxiety, to help attendees experience a powerful perspective-shift around the topic of anxiety.
Stress Management for Leaders
Leaders are typically willing and able to continuously take on new responsibilities, and they are often ready to embrace situations that take them out of their comfort zone. This can be a strength, but it can also become a vulnerability in terms of stress. This workshop helps to reframe stress as a potentially healthy opportunity for growth, while also offering practical ways to reduce or manage stress in the moment.
How to Actually Achieve Your Goals
Most driven, intelligent people are at least reasonably good at achieving goals. However, sometimes they can get so busy that they lose touch with the emotions around their goals- leading to procrastination, burnout, or a lack of fulfillment. This workshop guides attendees to choose a goal and break it down into actionable steps alongside exercises to increase emotional awareness and self-care behaviors along their goal path.
engaging and easy-to-implement guide
“Carmichael’s strategies for daily integration of key techniques make this an engaging and easy-to-implement guide. Those looking for ways to tame distraction and calm inner turmoil will want to give this a look.”
-Publishers Weekly
.jpg?width=350&height=525&name=05082021_SS_DrChloe_0203%20(1).jpg "Chloe Carmichael, PhD")
