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“Slowing Down” for the Fast-Paced and High-Functioning

Most high-functioning people have the "always-on-the-go" mindset - and don't realize that slowing down can be highly beneficial!

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Audio Only

December 9, 2020

My guest for this episode is the incredible Dr. Nikki Starr, a medical doctor who later entered into meditation and yoga coaching, amongst other amazing things! The opposite of my own journey from a yoga instructor turned psychologist!

In this episode we talk in-depth about what to do when your first experience with yoga wasn’t great, how “slowing down” has helped her immensely with her accomplishing so much as a high-functioning person, a bit about her upcoming book, and so much more!

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The High Functioning Hotspot Podcast is hosted and produced by Dr. Chloe Carmichael, PhD. For more information, visit

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