A roadmap for high achievers to harness restlessness, roadblocks, and
distractions into a productive drive towards personal and professional fulfillment.
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Praise for Nervous Energy
“Anxiety and stress are the number one epidemic of modern civilization. Frequently stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies. Their energy is wasted even though they may have an excess of it. If ‘high energy’ people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more by doing less and be happier and healthier. This book offers the tools they need.”
Dr. Deepak Chopra, MD, FACP
Founder, The Chopra Foundation, World-renowned Speaker, New York Times Bestselling Author
- Daniel G. Amen, MD
Founder, Amen Clinics, and New York Times bestselling author of The End Of Mental Illness
- Dr. Mike Dow, Psy.D
Psychotherapist, Television Personality, and New York Times bestselling author of The Brain Fog Fix, Healing the Broken Brain, and Diet Rehab
- Dave Kerpen
Serial Entrepreneur, Global Keynote Speaker, and New York Times bestselling author of The Art of People
About the Book
The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment—and Dr. Chloe Carmichael has tried and tested methods for making this happen.
If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.
ABOUT DR. CHLOE CARMICHAEL
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