How to Drink Moderately
AKA How to Find Your Drinking Sweet Spot Jump to: Tips from Mindfulness Meditation for Moderate Drinking Enjoyment What to do with your...
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The Feed
Jan 17, 20218 min read
Breaking Up and Moving Forward: How to Get Over a Breakup and Find Love Again
Going through a breakup can feel like your world is falling apart, whether it's your first significant relationship or another painful...
Jan 17, 20212 min read
The Surprising Benefit of Dating More
The One Great Benefit of Dating More and Often Disclaimer: This post only applies to people whose true wish is actually a committed...
Jan 17, 20215 min read
How to Manage Emotions from Difficult World Events
With all the issues facing our world today, I’ve had more clients than ever before seeking help to manage stress from things like...
Jan 17, 20214 min read
How to Choose an Online Therapist
Choosing an online therapist is not that difficult if you know what qualities and credentials to look for. In my first contribution to US...
Jan 15, 20212 min read
Boost Your Chances of Finding The One
How to Boost Your Chances of Finding The One Tired of being the bridesmaid and not the bride? If you know you want a relationship that...
Jan 14, 20216 min read
When and How to Share Personal Information
In my Manhattan practice I often see clients who struggle with finding the right way to share personal information with others, whether...
Jan 14, 20215 min read
How to Choose a Therapist
There are many things to consider in choosing a therapist and I have often been asked which is the most important. It’s hard to say...
Jan 14, 20219 min read
How To Deal With Toxic People (And Why You Really Need To)
In an ideal world, all of the people in your life would be helpful resources, willingly by your side to provide support, add joy, and...
Jan 14, 20216 min read
30, Single, and Dating On a Timeline? Part 2: Waiting It Out
Ok, you’ve found a man who appears to be on the same page as you – he possesses the qualities of a man looking for a meaningful long-term...
Jan 14, 20213 min read
Are You Too Picky About the Wrong Things to Find Love?
Would you date a man who dressed a bit off-trend? How about one who was shorter than you? A bald man? If one of your current life goals...
Jan 14, 20216 min read
The 5-Step Plan to Achieving Any Goal
I recently held a goal attainment webinar for the professional women’s network Ellevate. You can watch it here. Have you ever vowed to...
Jan 13, 20214 min read
Mindful Shopping: Get What You Really Want
Dr. Chloe at FOX5 discussing shopping addiction Whether it’s the holidays, birthdays, fashion week, or just everyday life, we can all...
Jan 13, 20211 min read
Response Prevention Techniques
Just as the name implies, you can prevent yourself from responding to urges! When you experience an impulse or an urge to act out a...
Jan 13, 20213 min read
The Marriage Whisperer
As a practicing clinical psychologist, I have found that the best outcomes occur when the therapist and client are a “good fit.” That is...
Jan 13, 20215 min read
Political Polarization Is A Psychology Problem
You probably don’t need to anyone to tell you this, but Americans are more polarized than ever before on the topic of presidential...
Jan 12, 20213 min read
Yoga Benefits
3 INCREDIBLE YOGA BENEFITS YOU’VE NEVER CONSIDERED Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net...
Jan 12, 20212 min read
Harness the Power of Silence in 5 Easy Steps
As a yoga teacher-turned-psychologist, I’ve always been amazed at the overlap between psychology and yoga, specifically in mindfulness...
Jan 11, 20216 min read
Coping with Quarantine Life 4 Simple Tips from a Clinical Psychologist
Please note that the blog below was written in December of 2020, when we were less than a year into the pandemic. As of this note...
Jan 11, 20213 min read
Are You a Defensive Pessimist?
Do you fixate upon potential presentation mishaps to the point where it becomes counterproductive? Read on.
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