The Feed

Recently, many of us have been grappling with profound grief and intense anger about the senseless murders of Austin Metcalf and Henry Novak. When staggering injustices like this occur, it is completely normal to feel a welling up of rage. As a clinical psychologist, I want to validate that feeling: your anger is not something to be ashamed of or something you need to immediately push away. In fact, the healthy function of anger is to signal that a profound boundary has been

Introduction: The New Silence in the Therapy Room Therapists are increasingly encountering a clinical pattern that I have termed...

For those with demanding careers and busy minds, getting a good night’s sleep can feel like a never-ending challenge. The usual...

As a clinical psychologist, I frequently encounter clients from a variety of professions, each facing unique challenges. Among these,...