7 Things to Let Go of This Year
What if you had made that one career move you’ve always wondered about? Spoken up more at last week’s meeting? Been less critical on...
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Aug 15, 20226 min
How to Survive the Holiday Season With Your Family
The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress. If you’re lucky...
Nov 29, 20214 min
How to Stay Sane During Pandemic Holidays
Tips and tools for making the most out of this holiday season! The holidays are a time for celebration and togetherness, but they can...
Oct 27, 20213 min
What It Might Mean If You Love (Or Hate) Scary Movies, From A Clinical Psychologist
For some of us, nothing compares to a good horror film. We know it's fake of course, and perhaps that's why it can feel so liberating:...
Sep 6, 20215 min
Don’t Feel Chemistry With Nice Guys? Here’s How to Change That!
Have you ever felt frustrated that you seem to get hopelessly “head over heels” for unavailable men, yet find yourself hopelessly...
Sep 5, 20211 min
The Surprising Benefit of Anxiety
Learn about ANXIETY for today's #MentalHealthMinute! Yes! You read the title right! Whether you’re with me on this or not, I’m sure about...
Sep 5, 20211 min
How To Overcome Your Fear Of Rejection
Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...
Aug 3, 20212 min
Plastic Surgery: A Sign of Confidence or Low Self Esteem?
When we think of plastic surgery, there can be immediate connotations, positive or negative, that come to our minds: our favorite...
Jul 24, 20213 min
Social Anxiety After Quarantine is Normal
As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume...
Jun 29, 20214 min
Toxic Positivity
Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right? However, just like...
Mar 21, 20212 min
Want a Relationship That Leads to Marriage?
Want a Relationship That Leads to Marriage? Own It! As I mentioned in my recent post on the surprising benefits of dating more, many of...
Jan 27, 20215 min
The Path to Mindfulness Part 3: Emotion and Thought Awareness
Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier...
Jan 17, 20214 min
How to Manage Changes and Transitions Successfully!
“The only thing that is constant is change.” -Heraclitus, 500 B.C.E Life is Full of Changes and Transitions Have you ever heard the...
Jan 17, 20212 min
How to Make a Hard Decision
Do you sometimes get stuck on decision making? While it’s great to have options, there is a hidden burden: the responsibility of...
Jan 17, 20212 min
Update Your Professional Image
Is Your Professional Image Stuck in 2009?
Jan 17, 2021