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For some of us, nothing compares to a good horror film. We know it's fake of course, and perhaps that's why it can feel so liberating:...

Spare yourself from admin work Many people have asked me how I source, hire and retain such incredible support staff from the Philippines....

They say there's nothing like losing something to make you realize how special it truly is to you. Many of us experienced something...

Many driven, intelligent people who want to "live their best life" are very interested in self-improvement. Their drive for excellence...

Simone Biles reminds us that mental fitness is vital. Her decision to withdraw from a recent event in the Tokyo Olympics to focus on...

As a clinical psychologist, people often ask me how to "get rid of anxiety." They are usually surprised to learn that anxiety actually...

Because I am a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently...

Research has shown that for high-functioning people, a therapeutic alliance may be an even greater predictor of therapeutic success than...

Have you ever felt frustrated that you seem to get hopelessly “head over heels” for unavailable men, yet find yourself hopelessly...

Learn about ANXIETY for today's #MentalHealthMinute! Yes! You read the title right! Whether you’re with me on this or not, I’m sure about...

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...

When we think of plastic surgery, there can be immediate connotations, positive or negative, that come to our minds: our favorite...

As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my...

As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume...

Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right?  However, just like...

Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one,...

As a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological...

Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new...

Want a Relationship That Leads to Marriage? Own It! As I mentioned in my recent post on the surprising benefits of dating more, many of...

Academic citations on false allegations or wrongful accusations of rape and sexual harassment Articles: Motives for Filing a False...