How Simone Biles Can Teach Us About Mental Resilience: Insights from a Clinical Psychologist
Simone Biles reminds us that mental fitness is vital. Her decision to withdraw from a recent event in the Tokyo Olympics to focus on...
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The Feed
- Sep 8, 2021
- 4 min
How To Harness The Healthy Side Of Anxiety, From A Clinical Psychologist
As a clinical psychologist, people often ask me how to "get rid of anxiety." They are usually surprised to learn that anxiety actually...
- Sep 8, 2021
- 3 min
What To Do If You're Anxious About Socializing After Quarantine
Because I am a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently...
- Sep 8, 2021
- 5 min
3 Factors That Lead To Successful & Supportive Therapy Sessions
Research has shown that for high-functioning people, a therapeutic alliance may be an even greater predictor of therapeutic success than...
- Sep 6, 2021
- 5 min
Don’t Feel Chemistry With Nice Guys? Here’s How to Change That!
Have you ever felt frustrated that you seem to get hopelessly “head over heels” for unavailable men, yet find yourself hopelessly...
- Sep 5, 2021
- 1 min
The Surprising Benefit of Anxiety
Learn about ANXIETY for today's #MentalHealthMinute! Yes! You read the title right! Whether you’re with me on this or not, I’m sure about...
- Sep 5, 2021
- 1 min
How To Overcome Your Fear Of Rejection
Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...
- Aug 3, 2021
- 2 min
Plastic Surgery: A Sign of Confidence or Low Self Esteem?
When we think of plastic surgery, there can be immediate connotations, positive or negative, that come to our minds: our favorite...
- Jul 27, 2021
- 3 min
3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Clinical Psychologist
As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my...
- Jul 24, 2021
- 3 min
Social Anxiety After Quarantine is Normal
As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume...
- Jun 29, 2021
- 4 min
Toxic Positivity
Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right? However, just like...
- Apr 28, 2021
- 3 min
How to HALT Bad Habits
Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one,...
- Mar 24, 2021
- 5 min
Women’s Fertility Game Changer: Egg Freezing
As a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological...
- Mar 24, 2021
- 4 min
Yes, You Can Learn CBT-Based Skills Without Therapy!
Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new...
- Mar 21, 2021
- 2 min
Want a Relationship That Leads to Marriage?
Want a Relationship That Leads to Marriage? Own It! As I mentioned in my recent post on the surprising benefits of dating more, many of...
- Mar 20, 2021
- 1 min
False Allegations
Academic citations on false allegations or wrongful accusations of rape and sexual harassment Articles: Motives for Filing a False...
- Jan 27, 2021
- 5 min
Mindfulness and the 3-Part Breath
In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone...
- Jan 27, 2021
- 5 min
The Path to Mindfulness Part 3: Emotion and Thought Awareness
Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier...
- Jan 17, 2021
- 3 min
A Secret Tip for Anger Management Success
This approach may surprise you, but it’s effective. Tanya didn’t exactly seem like a stereotypical anger management client: she was...
- Jan 17, 2021
- 3 min
Carmichael Psychology’s Check-In Program – Keeping Therapy Fresh and Engaging
Measuring progress in therapy requires an objective analysis of the big picture. When new clients book a visit with me because they’re...
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