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Free Speech May Benefit Mental Health: The importance of open dialogue

Free speech debates often focus on the mental health risks of bullying and hate speech- but they rarely consider the mental health...

Psychologist's perspective on Masks and Children

Are masks healthy for social development? As a clinical psychologist and mother, I’m deeply concerned about masking children. Although...

How to Stay Sane During Pandemic Holidays

Tips and tools for making the most out of this holiday season! The holidays are a time for celebration and togetherness, but they can...

How To Overcome Your Fear Of Rejection

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection. Every one of us has our fair share of rejections;...

Social Anxiety After Quarantine is Normal

As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume...

Women’s Fertility Game Changer: Egg Freezing

As a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological...

A Surefire Way to Avoid Catching a Cold

Ever tried watching a video of a roller coaster from the front seat? Even though you’re watching remotely, your stomach “drops” as if you...

How to Choose an Online Therapist

Choosing an online therapist is not that difficult if you know what qualities and credentials to look for. In my first contribution to US...

5 Tips to Beat Fertility Stress as a Couple

Many professional women deliberately postpone starting a family because they want to be in control of furthering their education, their...

Yoga Benefits

3 INCREDIBLE YOGA BENEFITS YOU’VE NEVER CONSIDERED Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net...