Jan 11, 20215 minThe Path to Mindfulness Part 1: Mindful AwarenessBefore I became a clinical psychologist I was a certified yoga teacher, so I have been studying mindfulness for years. The field of...
Jan 8, 20213 minHow to Boost Productivity by Recognizing EmotionsAs a clinical psychologist who works with New York City’s top executives, I’m constantly encountering clients who want to get more done...
Jan 8, 20213 min5 Ways to Beat Social Anxiety in Business MeetingsFeelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace....
Jan 7, 20212 minYoga: The Secret Workout of Highly Successful People What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common? They’ve dreamed, believed, and achieved, and they all...