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Before I became a clinical psychologist I was a certified yoga teacher, so I have been studying mindfulness for years. The field of...

As a clinical psychologist who works with New York City’s top executives, I’m constantly encountering clients who want to get more done...

Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace....

What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common? They’ve dreamed, believed, and achieved, and they all...

There’s a certain degree to which stress can be positive and even an indicator of a healthy and productive lifestyle. Is your new...

A single woman in her late twenties or early thirties may find herself looking to find a husband sooner rather than later. With her...

In May 2012, I was finishing my final licensing hours after six long years of full-time doctoral training. It was such a relief to be...

What Holds You Back Professionally? Let It Go Have you “always” had a fear of public speaking, “always” been late, or “always” had...