The Feed

Please note that the blog below was written in December of 2020, when we were less than a year into the pandemic. As of this note...

Do you fixate upon potential presentation mishaps to the point where it becomes counterproductive? Read on.

Before I became a clinical psychologist I was a certified yoga teacher, so I have been studying mindfulness for years. The field of...

“Why am I still single?” It’s a question I hear a lot in my practice. As a clinical psychologist in New York City, I work with many...

As a clinical psychologist who works with New York City’s top executives, I’m constantly encountering clients who want to get more done...

Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace....

What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common? They’ve dreamed, believed, and achieved, and they all...

There’s a certain degree to which stress can be positive and even an indicator of a healthy and productive lifestyle. Is your new...

Recently I had the wonderful experience of being able to combine two of my passions: psychology and yoga. I was really thankful to have...

A single woman in her late twenties or early thirties may find herself looking to find a husband sooner rather than later. With her...

In May 2012, I was finishing my final licensing hours after six long years of full-time doctoral training. It was such a relief to be eligible for a good salary with benefits after all those years of squeaking by on student loans and credit cards. And so deciding to leave that full-time job to focus exclusively on my own practice was daunting , to say the least. I was terrified to leave the security of a stable job and regular paycheck, but I knew I had to if I were ever to r

What Holds You Back Professionally? Let It Go Have you “always” had a fear of public speaking, “always” been late, or “always” had...