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When I think about the connection between mental health and our ability to express ourselves openly, it becomes clear how vital this relationship is. Being able to share our thoughts, feelings, and opinions without fear of censorship or judgment can have a profound impact on our psychological well-being. In this post, I want to explore why the benefits of free speech are so important for mental health, and how embracing this right can help us all thrive. Understanding the Ben

As a clinical psychologist, I frequently encounter clients from a variety of professions, each facing unique challenges. Among these,...

Free speech debates often focus on the mental health risks of bullying and hate speech- but they rarely consider the mental health...

Many driven, intelligent people who want to "live their best life" are very interested in self-improvement. Their drive for excellence...