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Wow, it's barely still November- time really does seem to quicken during the holidays. Time has certainly been flying here. The press has been wonderfully interactive this past month, for which I am truly grateful because it gives me the chance to hopefully share information that will help make people's lives more positive (plus, ok I admit it I'm a little vain and it's fun to do press!).

See below for articles and videos with tips on how to manage stress, stay focused, and strengthen relationships (with yourself as well as others!). Also, please feel free to reply to this newsletter and let me know what's on your mind. This newsletter now has nearly five thousand subscribers, with about one thousand opens every issue. I'd like to know more about who you are and what interests you. I'll be sending a survey soon to ask more specific questions if you care to share, but in the meantime please know that I always enjoy hearing back-- so feel free to hit reply and say hello, if you want!

Stay warm, stay well, and I hope you enjoy below!


Dr. Chloe





Dr. Chloe Carmichael shares how to manage anxiety and anger from terrorism or other violent world news. Dr. Chloe offers ideas for adults to cope, as well as ways that parents can discuss these issues with children.


Click the image or click here to watch the video. 




Political disagreements can be stressful-- but the good news is that there are some relatively simple ways turn disagreements from feeling like "verbal competitions" into meaningful dialogue, if you want to so.  It's totally fine to avoid the topic of politics altogether, but if you're looking for ways to navigate conversations peacefully and enjoy civic dialogue then read this. *Could be especially helpful if you or your family likes to discuss politics around the holiday dinner table!


Click the image or click here to learn more about "Political Polarization".




"Defensive pessimism is a tendency to think negatively about your current or future situation in order to avoid disappointment and keep yourself focused on areas for improvement." - Chloe Carmichael, PhD

This article discusses how to manage the tendency of many successful people to "prepare for the worst": this tendency can be helpful because we do want to make sure we think carefully about potential future issues so we can prepare for them; yet we also want avoid becoming too negative.... how to do?

Read three helpful tips on how to find the sweet spot of using enough defensive pessimism to stay on our toes, without overdoing it to the point of demotivation.

Click here to learn more.

Check out previous articles published at U.S. News




How to Deal with Financial Anxiety

"Money is really a resource that can provide people with a sense of safety and security. When we feel that resource is scarce, it can actually make people feel like their survival is in jeopardy on a very primal level."

Read full article here.

Leadership That Trait Can Yield Enormous Results

"You need to have a certain amount of security in personal relationships that you don't necessarily want to have in a manager relationship. This is because personal relationships are a natural commitment, while customer and employee relationships are transactional in nature."

Read full article here.

You Deserve Someone Better

"It shows they are in favor of your growth, they respect the choices you make for what's best for yourself and they're not trying to isolate you."

Read full article here.




Dr. Chloe on FOX5 - Signs You Need Help, Holiday Stress

Dr. Chloe WJLA-TV (ABC) Interview with Kidd O'Shea and Autria Godfrey

The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress. But nothing to worry about it because Dr. Chloe have some helpful tips to have a stress-free holidays. 


To learn how to be in sync this holiday season, check out the video clips above or read her Blog article - How to Survive Holiday Season with Your Family




If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀

If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see


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