Memorial Day is almost here! Time to think about summer Fridays and taking life a little slower. If a 100% summer slowdown feels right for you, then go ahead and relax! On the other hand, feel free to set aside a little time now to plan for pleasure. That could mean anything from creating a list of summer festivals and making sure to get your tickets so you can look forward to the big event (I'm going to Tanglewood this summer, can't wait!) to signing up for a cooking class or language course, or even taking a road trip to see old friends. The only goal is to do whatever will bring you pleasure and fulfillment!
NEED HELP IDENTIFYING YOUR SUMMER GOALS, AND ACTUALLY GETTING THEM DONE?
The 5-Step Plan to Achieving Any Goal
Have you ever vouched to do something - whether it's as small as crossing an item off your weekend to-do list or as big as a career change - and then procrastinated for so long you never got around to it?
Sometimes, the things we really want to accomplish are so important to us, they induce a level of anxiety that can keep us from getting started. Other times, the sheer excitement we feel when we picture our goal can get overwhelming. And sometimes, we may just not even understand yet why we're procrastinating at all.
Whatever your emotions, there is a way to address them and create a foolproof plan that allows you to achieve any goal. By creating a plan that not only breaks down the steps you have to do but also builds in steps to deal with the emotions that accompany your goals, you'll be on your way to crossing off that to-do list or embarking upon the career you've always wanted.Here's what to do.
DR. CHLOE'S LATEST APPEARANCES
Dr. Chloe Carmichael on HLN Nancy Grace April 27, 2016 to Talk About Family Poisoning Cas
This will be a general support group for any client who would like to practice giving or receiving support, or who just wants to experience extra support. It will take place on a weekday evening at 6:30pm nearby Dr. Chloe's clinical office on 230 Park Avenue. Clients who have seen Dr. Chloe and/or one of her associate therapists are welcome to inquire. The group will include opportunities to:
Connect with others who have also made good use of Dr. Chloe's practice
Practice healthy communication with others
Practice being open/intimate
Alleviate feelings of loneliness or isolation
See that you're not "the only one" who has problems with relationships and/or career anxiety
Check in on personal/therapy goals
Get social feedback from peers in a therapeutic environment
Practice giving and receiving support from others in a therapeutic environment
To request more information about the group,click here.
Barnes & Noble Altamonte Mall, FL
NERVOUS ENERGY ACROSS THE GLOBE 😊
If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀
If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see DrChloe.com/ReviewHero