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Here we are in spring!  Spring brings inspiration for new beginnings.

One exciting new beginning here has been a spike in my public speaking about the healthy function of anxiety (in case you didn't know, the healthy function of anxiety is to stimulate preparation behaviors!).  Do you enjoy public speaking?  Personally, I enjoy it-- but for self-care I need to hibernate and be alone/quiet for several hours both before and after big speaking events.  How about you?  If not speaking, do you have other activities that require you to be "on" and then you like to bookend those "go time" activities with quiet/alone time?

Feel free to hit reply and tell me about the question above, or share what you'd like to see in next month's newsletter.  And as always, if you have a moment to do a first-time review of either of my books, or to copy/paste your review to more sites, I would be eternally grateful!  Here's a new page that links to all the places where reviews can be posted.  Whether your review contains text or just stars, it helps me a LOT in the algorithms for bookstores.

Thank you so much, and happy spring! 


Dr. Chloe Carmichael PhD

Licensed Clinical Psychologist

PS Did you know I have an Amazon store?  Go to to see some of my favorite products:)







Episode 35: Breaking Beauty Influencer Stereotypes with Olivia Caputo

My guest for this episode of the High Functioning Hotspot is Olivia Caputo. You may know her through Instagram and other social media platforms. Beyond being a profitable content creator, she is also a professional model. 

There are a lot of misconceptions about content creation and being a “beauty influencer,” which is not new to Olivia. So, I invite you to join us in this episode as we discuss her professional journey and shed some light on the amount of work and effort it takes to look glamorous in pictures and videos while simultaneously building a successful and creative online business.

Listen or watch here.




If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀

If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see


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