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Happy New Year! I hope your new year is off to a wonderful start. Did you make any New Year's resolutions? It's amazing how that topic can get people so fired up on either side -- some people love them as a fresh start motivation, while others just find them to be a source of pressure.... what do you think? 🤔 Join 'Goals 2024: An Open Session with Amanda' to get started on your resolutions and master goal achievement. More details below.  👇

I hope you enjoy this month's issue. As always, there's a variety of articles where I'm quoted on topics like goal attainment, stress management, and relationship issues. There's also a request for your help -- Nervous Energy is doing great on Amazon, but we could use a little boost on Goodreads. If you copy your review from Amazon to Goodreads (or just do a new one), please send me a screenshot so I can thank you!! 😊

Wishing you a great start to 2024. Please feel free to reply and tell me what your goals are for the new year!


Dr. Chloe Carmichael PhD

Licensed Clinical Psychologist

PS Is one of your New Year's goals to save money for the future? An easy way to build any habit is to make it automatic. I have been doing this with the Acorns app-- use my link here and we will both get a benefit!







Dr. Chloe Carmichael’s Journey in Mental Wellness

Interview with Step By Step Business




Dr. Chloe Carmichael on Narcissism

Positively Ernie Daily with Ernie Anastos Podcast






Why Are You Indecisive? 7 Causes & What You Can Do About It


Does it feel like making decisions is almost impossible, even when you’re just trying to figure out what to eat? There are plenty of reasons you might be indecisive, including fear of failure or a lack of self-confidence in your decision-making skills. Luckily, you can also get better at decision-making — and we're here to help.  Continue reading.

18 Key Characteristics to Look for in a Guy


When you’re deep in the dating game, knowing what qualities to look for in a guy can help you recognize who’s long-term partner material. If you’re wondering whether your new love interest is a keeper, try looking at some of the qualities below and seeing if you can check off most of the boxes. Continue reading.

How to Respond when Someone Says They Have Depression

 It’s likely that at some point in your life, you’ll know someone who struggles with depression. If a friend or family member has disclosed their depression to you, you’re probably wondering how you can help support them. Depression is a serious illness, and responding in a constructive way after someone talks to you about their mental health is important. We’re here to help by walking you through how to respond when someone tells you they have depression. Continue reading.


🎯“Goals 2024”: An Open Session with Amanda 🎯


Amanda Pelcher, LMFT

Head of Training & Development, Carmichael Psychology PLLC

Ready to achieve your New Year goals?

Join our Free 45-minute Virtual Open Session with Amanda Pelcher on Thursday, February 1st at 10 AM EST.

Here's what's in store:

🎯 Share Your Goals: Speak up about your goals for 2024, whether it's personal growth, career milestones, enhancing relationships, or mastering stress management.

🔥 Expert Tips: Get practical advice from Amanda on staying motivated and making your goals happen.

💬 Community: Healthy benefit of verbalizing your goals in a supportive group format

Set yourself up for an amazing year ahead!   SIGN UP HERE!

About Amanda:

Amanda Pelcher is a Licensed Marriage and Family Therapist who works as an associate therapist and Head of Training & Development at the Carmichael Psychology PLLC. She holds a Masters of Science from the University of Rochester. She focuses on helping clients explore & clarify their personal goals, recognize their strengths, regain a sense of control, & develop the tools they need to move forward in their lives. Her work is imbued with energy, humor, & understanding. She is a strong proponent of the value of CBT techniques in helping clients reach their goals & improve their quality of life. Her clinical hours are Mondays through Fridays 7:00 AM - 2:00 PM. More info here.


🌟 Help Nervous Energy Book Shine on Goodreads! 🌟


Nervous Energy: Harness the Power of Your Anxiety is rocking on Amazon, all thanks to your amazing reviews! Now, we need your help on Goodreads too.

Can you do us a huge favor and copy your Amazon reviews to Goodreads?


Kindly send a screenshot of your reviews to, and we will personally thank you! Thank you for your incredible support!


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