Hello,

Valentine's Day may seem like a sweet holiday, but whether you're single or taken, it can quickly turn sour if you have the wrong attitude. I wanted to share some tips to combat specific anxieties around Valentine's Day that I regularly come across in my practice. These will address all forms of anxiety you may be feeling, whether you're in a happy, new relationship, if you're single, if you're going though a breakup, or in a not-so-happy relationship.

Warmly,

Dr. Chloe Carmichael PhD

Licensed Clinical Psychologist

THE PATH TO MINDFULNESS

Before I became a clinical psychologist I was a certified yoga teacher, so I have been studying mindfulness for years. The field of psychology has recently begun embracing the concept of mindfulness, and these days it's common to hear the term being thrown around outside of mental health and wellness contexts. I consider mindfulness to be a crucial tool both inside and outside of therapy, but I find that many people don't fully understand what it means and how to practice it. This series of blog posts will explain why I find mindfulness to be important, and how you can learn to use it to your benefit.

Part 1: Mindfulness    Part 2: Breath    Part 3: Emotion & Thought Awareness

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NERVOUS ENERGY ACROSS THE GLOBE 😊

If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀

If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see DrChloe.com/ReviewHero

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