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The holidays are here and the media is well into its end-of-year messaging cycle: Holiday time is family fun time. But for many people, this message does not correlate with the reality of their lives. If you find yourself in a stressful situation this holiday season, consider signing up for 14 days of free tips to calm your holiday anxiety.

In other recent news, I had the honor of being featured on HuffPost Women this week! I spoke about dealing with your anger when faced with news of tragedy, which in today's world happens far too often. You can view the article below, along with two recent posts from my blog.

Take care of yourself and have a have a wonderful month! And if you're celebrating, Happy Holidays!


Dr. Chloe Quoted in Fox 411 Article

Dr. Chloe was recently quoted in a Fox 411 News article regarding the sexual allegations against Bill Cosby.


"Dr. Chloe Carmichael, a clinical psychologist who does not treat Camille Cosby, said she could be suffering extreme emotional and psychological distress due to her husband's alleged actions and his admitted infidelities."


Click Here to check out the full article.



You can use these calls to talk about techniques in the Toolbox or to get more support for managing your anxiety. The calls will be staffed by Dr. Chloe or by one of her masters-level associates. 


Every Wednesday Morning, 7-7:30 AM EDT


Every Thursday Evening 7:15-7:45 PM EDT


Read more about Our Online Anxiety Management Tools.


Use Code: SUPPORT to get a free month of access to





Dr. Chloe Will Discuss Fertility Stress On Television and Radio


*Saturday, November 14th, 7:10am ET - With Stephani Simoni on ABC in Connecticut

*Thursday, December 10th - With Autria and Larry on WJLA-TV, ABC in Washington, D.C.


*Thursday, December 10th, 

10:30am-11:30am ET - With Tootie Cooksey on WILY-AM


**Listen to a clip of a recent interview on Radio MD at the bottom of a related blog article - 5 Ways Couples Can Beat Fertility Stress. 


Help Manage your Stress with Dr. Chloe! 

Dr. Chloe will be hosting 3 One-Hour Stress Management Workshops for current clients of Carmichael Psychology.  These workshops will be billable to insurance, so your out-of-pocket cost will be little to none Please indicate your preference for when you would like to attend by clicking: Preferred Time.  For more detailed information from our office please email Here.


Book Club November 13th!


Our therapists are always looking to grow and learn more. On Friday, November 13th, they will attend our FIRST Book Club meeting, with special guest Dr. Sandra Stingle, Clinical Psychologist and Adjunct Assistant Professor of Psychology at Columbia University. There will be a lively discussion about sex therapy.




Choosing a Therapist

There are many things to consider in choosing a therapist and I have often been asked which is the most important. It's hard to say exactly which ingredient is the most important, but good rapport is certainly a vital component of a positive client-therapist alliance. When clients feel that they are understood in an environment with genuine concern, it is easier to expect positive results.

Beyond the therapeutic alliance, there are also three essential points to consider:

  1. The qualifications and credentials of the therapist

  2. Therapist's familiarity with specific issues

  3. Style and/or structure of therapy

Click here to read more.

Women's Fertility Game Changer: Egg Freezing

As a clinical psychologist, I have encountered many women in their late 20's and early 30's who have anxiety because their biological clock is ticking, and they are nowhere near ready to have a baby - many of them feel they are too busy with careers or graduate school; and others struggle because they want to wait till they find a husband before becoming pregnant - yet they have no way of knowing when Mr Right will materialize.

More and more women today are considering egg freezing as a way to extend their fertility and remove the time pressure associated with women and fertility.

Click here to read more.

30, Single, and Dating On a Timeline? Part 1: Could He Be the One?

(3:50 minutes to read) A single woman in her late twenties or early thirties may find herself looking to find a husband sooner rather than later. With her self-esteem on the line or her biological clock ticking in her ears, she may be on a one-year timeline, meaning that after one year of dating, she's expecting a proposal of marriage.

How does a woman determine if the man she's dating is on the same timeline?

Click here to read more.




If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀

If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see


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