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DR. CHLOE CARMICHAEL: Charlie Kirk’s Final Warning: Don’t Stop Talking
Violence Increases When Dialogue Ceases The tragic assassination of Charlie Kirk is not only the loss of a cultural leader, but also a chilling reminder of what happens when we confuse speech with violence. Kirk was a tireless champion of free expression, and his death underscores the urgent need to examine how the suppression of dialogue can set the stage for real violence. In his own words, Kirk once warned : “When people stop talking, really bad stuff starts… when you stop
Sep 183 min read


Cancellation Anxiety Is Becoming a Mental Health Crisis
Introduction: The New Silence in the Therapy Room Therapists are increasingly encountering a clinical pattern that I have termed...
Jul 168 min read
A Therapist’s Twist on Kelly Clarkson’s “Stronger” to Try When Stressed
Before Kelly Clarkson’s song “What Doesn’t Kill You Makes You Stronger” is cancelled for toxic positivity, new research keeps the song...
Nov 5, 20242 min read


A Therapist’s 3 Tips to Overcome Election Anxiety
By Sonu Kori, Psychotherapy Extern, MFT at Carmichael Psychology PLLC. With Dick Cheney endorsing a Democrat and a Kennedy endorsing a...
Oct 2, 20242 min read


5 Surprising Sleep Tips from a Clinical Psychologist
For those with demanding careers and busy minds, getting a good night’s sleep can feel like a never-ending challenge. The usual...
Sep 10, 20245 min read


How Lawyers Beat the Blues
As a clinical psychologist, I frequently encounter clients from a variety of professions, each facing unique challenges. Among these,...
Aug 6, 20243 min read


The Friendship Paradox: Why We Have Friends but Feel Lonely
Friendship is a cornerstone of emotional well-being, yet recent studies reveal some intriguing complexities about our social connections. According to The American Friendship Project (Pennington, Hall, & Holmstrom, 2024) , while over 75% of people are satisfied with the number of friends they have, more than 40% feel they aren't as close to their friends as they'd like to be. This disparity begs the question: What’s preventing us from feeling closer to those we consider frie
Aug 2, 20243 min read


How to Turn off the Litigator Brain (When You Want To)
Navigating the demands of litigation can be exhilarating yet taxing, often blurring the lines between professional success and personal fulfillment. As a clinical psychologist working with law firms, I've observed the unique challenges litigators face in maintaining a healthy work-life balance. They are renowned for their sharp, sometimes shark-like, instincts and courtroom tenacity, traits that propel them to thrive under pressure. Yet, this drive can spill into their person
Jul 29, 20242 min read


How to Navigate the Complex Dynamics of Family Businesses: Practical Advice from a New York City Psychologist
Family is often the source of our greatest joys,and also of our greatest conflicts. Similarly, business owners often find that their...
Apr 3, 20243 min read


The Hidden Dating Liability: Happily Married Parents
Many people who come to my office for dating issues have parents who have a great relationship. Love, stability, the same goals, all the...
Apr 1, 20245 min read


7 Things to Let Go of This Year
What if you had made that one career move you’ve always wondered about? Spoken up more at last week’s meeting? Been less critical on that first date? Waited for him to initiate the relationship talk? Like many people, you may be familiar with several nagging what-ifs. Sometimes, they may even seem to run like a soundtrack through the back of your mind, never letting you fully relax into your true self. It’s time to let them go — now, for 2024. To help you, I’m blogging
Nov 6, 20235 min read


Navigating Your First Year as an Attorney: Tips for Success
Embarking on your journey as a first-year attorney can be both exhilarating and daunting. After years of rigorous academic training,...
Oct 19, 20233 min read
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