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In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone...

Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier...

This approach may surprise you, but it’s effective. Tanya didn’t exactly seem like a stereotypical anger management client: she was...

Measuring progress in therapy requires an objective analysis of the big picture. When new clients book a visit with me because they’re...

“The only thing that is constant is change.”    - Heraclitus, 500 B.C.E   Life is Full of Changes and Transitions Have you ever heard the...

Do you sometimes get stuck on decision making? While it’s great to have options, there is a hidden burden: the responsibility of...

Is Your Professional Image Stuck in 2009?

Reddit AMA + Live WebEx Break-Up Seminar An event sponsored by Anxiety.org, Dr. Chloe answers your questions LIVE through WebEx, as...

Have you been secretly daydreaming about going to graduate school? Or wondering if your boss sees you as a good candidate for a position...

The #MeToo movement has spotlighted countless cases of sexual misconduct, but unfortunately every spotlight has a shadow. In the case of...

When business partnerships form, positive feelings like trust and respect are high, and there’s a general agreement regarding roles and...

Ever tried watching a video of a roller coaster from the front seat? Even though you’re watching remotely, your stomach “drops” as if you...

Note: The blog below describes a trend I have seen in my practice. I’m not trying to speak for all gay people everywhere – this blog is...

When world events like terrorism or random violence occur, it’s hard enough for adults to manage their feelings- but it can be even...

As a clinical psychologist in New York City who works with some of the city’s most professionally motivated and strategic social climbers...

AKA How to Find Your Drinking Sweet Spot Jump to: Tips from Mindfulness Meditation for Moderate Drinking Enjoyment What to do with your...

Going through a breakup can feel like your world is falling apart, whether it's your first significant relationship or another painful...

In Part 1 of this blog series on toxic people, I outlined how to see when you may have a toxic person in your life.  If you think you may...

The One Great Benefit of Dating More and Often Disclaimer: This post only applies to people whose true wish is actually a committed...

A Simple Trick to Let Go of Interpersonal Tension at the Office Ever felt unfairly passed over for a promotion? Snubbed by a co-worker?...