Dr. Chloe Carmichael Blogs

Categories Dating/Relationships | Managing Anxiety and Fears | Wellness | Career Dating/Relationships Managing Anxiety and Fears Wellness Career All Blogs Dating/Relationships 30, Single, and Dating On a Timeline? Part 1: Could He Be the One? by Dr. Chloe Carmichael, PhD 30

Posts about Anger Management:

Terrorism, Anger, Anxiety: How to Manage Strong Feelings - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:55:22 AM

When we are faced with extreme world events such as terrorism, many of us can feel at a loss regarding how to process our emotions.  On one hand, we feel full of very strong emotion; and on the other hand we may simultaneously feel as if we are actually so powerless over whatever official governmental response will be taken that our feelings can seem almost irrelevant to the broader picture of how these events fit into perspective.  

How To Deal With Toxic People (And Why You Really Need To) - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 15, 2021 4:31:32 PM
How To Deal With Toxic People (And Why You Really Need To) - Dr Chloe Carmichael

In an ideal world, all of the people in your life would be helpful resources, willingly by your side to provide support, add joy, and keep you balanced. But let’s face it: We don’t live in an ideal world (if we did, I’d probably be out of a job!). Most of us will encounter at least one person in our day-to-day at some point in our lives who does the opposite.  Someone who drains your energy, undermines you, puts you down. I’ve recently been asked to speak about the topic of “toxic people” by FOX5 here in New York, and while “toxic people” isn’t a clinical term… I think I sort of knew what they meant. Toxic people chip away at your mental health and overall wellbeing, and the longer they’re in your life, the more damaging their emotional footprint can be.

How to Survive the Holiday Season With Your Family

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Dr. Chloe Carmichael, PhD Jan 13, 2021 10:26:28 AM
How to Survive the Holiday Season With Your Family

The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress.  If you’re lucky enough that your entire family is full of nothing but warmth and kindness (or at least courtesy), then you may not even need to read this blog- congratulations!  However, many people who enjoy a larger extended family find there may be one person in the mix who maybe is “more difficult”.  Even if you really love the person (in fact, sometimes especially if you really love the person, even minor conflicts can seem stressful.  For many people, family dynamics can contribute to anxiety about holiday gatherings… but the beauty of this type of stress is that it can be planned for. Family pattern stressors are, by nature, predictable stressors allow us to fill our tool belts with the necessary items for managing holiday interactions before any difficulties are met.

Terrorism, Anger, Anxiety: How to Manage Strong Feelings

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Dr. Chloe Carmichael, PhD Jan 13, 2021 2:33:18 AM
Terrorism, Anger, Anxiety: How to Manage Strong Feelings

When we are faced with extreme world events such as terrorism, many of us can feel at a loss regarding how to process our emotions.  On one hand, we feel full of very strong emotion; and on the other hand we may simultaneously feel as if we are actually so powerless over whatever official governmental response will be taken that our feelings can seem almost irrelevant to the broader picture of how these events fit into perspective.  

How to Manage Emotions from Difficult World Events

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Dr. Chloe Carmichael, PhD Jan 13, 2021 2:28:34 AM