Hello!
I hope this finds you well!
As the seasons shift, it's a great time to explore fresh ways to strengthen our mental health and relationships. In this newsletter, you'll find exciting updates, helpful insights, and opportunities to connect with low-cost therapy services—even on weekends. 😊
Whether you're looking to boost your mood, strengthen your relationships, or simply unwind, there’s a resource here to support your journey. 🌱 Let me know what resonates most with you — your feedback always makes a difference!
Sincerely,
Dr. Chloe Carmichael PhD
Licensed Clinical Psychologist
RECENT MEDIA FEATURES
The Burnt Toast Theory Promises Everything Happens For A Reason. Adopting It Could Change Your Life.
HIGH FUNCTIONING HOTSPOT PODCAST
Episode 39:
A Father’s Triumph: Harrison Tinsley Wins Custody Battle Over Forced Gender Transition
In this episode, Harrison Tinsley, a father who won a landmark custody case, shares his courageous fight to protect his son from forced gender ideology. Harrison opens up about the challenges he faced in family court, the importance of standing up for children, and how he found the strength to persevere. Tune in to hear his story of resilience and advocacy for parental rights.
RECENT ARTICLE
A Therapist’s Twist on Kelly Clarkson’s “Stronger” to Try When Stressed
Before Kelly Clarkson’s song “What Doesn’t Kill You Makes You Stronger” is cancelled for toxic positivity, new research keeps the song current if you try a twist…A 2024 study suggests that resilience (bouncing back from setbacks) is more likely to emerge from stress if…paired with self-compassion! Building on prior findings that self-compassion lowers stress, the new study shows that even with rising stress, self-compassion strengthens. Self-compassion is being kind to yourself through challenges. Read more.
This blog post is written by our psychotherapy extern, Sonu Kori.
Dr. Chloe for wikiHow Expert Q&A
34 Common Relationship Pet Peeves
You love your partner, but there’s just one thing (or a couple of things) that they do that really get under your skin. Pet peeves are totally normal to have, and by recognizing yours and talking about them with your partner, you can avoid a lot of frustration and resentment down the line. If you’re ready to learn more about yourself and how to handle annoyances, you’re in luck! Here are the top pet peeves you might encounter within your relationship, as well as expert advice on how to handle them. Read more.
15 Reasons Your Girlfriend Is Antagonizing You (& 5 Ways to Handle It)
Has your girlfriend started acting just plain mean to you for seemingly no reason? It can be painful when someone you love yells at you, ices you out, or says cruel things to you—especially when you have no idea why. If you’re racking your brain trying to figure out why she’s showing hostility when it feels like you give nothing but love and affection, keep reading. We’ll break down several possible reasons she’s being mean, the underlying problems, advice on how to help her, and signs it’s time to say enough is enough. Read more.
NEW: LOW-FEE SESSIONS, EVEN NO THE WEEKENDS! 😊
Sonu Kori
Under the guidance of our Head of Training, Amanda Pelcher, LMFT, Sonu is completing her Master’s in Marriage and Family Therapy from Mercy University. Her experience as a healthcare analyst inspired her to become a therapist, focusing on personalized, solution-oriented care. Connecting with Dr. Chloe’s book for her own growth, Sonu feels at home as a trainee, blending science-backed methods with a warm, individualized approach.
Olivia Parsons
Like Sonu, Olivia is also under the supervision of our Head of Training, Amanda Pelcher, LMFT. Olivia is dedicated to fostering a supportive and collaborative environment, where clients can engage in self-exploration, deepen their understanding of relational dynamics, gain meaningful insights, and celebrate their personal growth and successes on the journey to improved mental health and well-being.
Sonu and Olivia's sessions are offered at a lower fee as they continue their training. They are now accepting clients, with weekend appointments available. They are also offering a complimentary 15-minute phone consultation. ☎️
Find out more about our low-fee individual therapy here and low-fee couples therapy here.
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