Hi!

Can you believe January is already wrapping up? As we settle into 2025, it’s the perfect time to reflect on what’s ahead and make self-care a priority. Whether you’re embracing the cold weather with some cozy time at home or staying focused on your New Year goals, I hope this newsletter brings a little warmth and inspiration your way. ❄️✨

This month, I’ve got some exciting updates for you, including insights on stress management, self-improvement tips, and even my latest Amazon find for the chilly days or for post holiday hibernation— check out Bearaby Cotton Hand-Knit Weighted Blankets for Adults on my Amazon Shopping Page. 😊

Let’s make 2025 a year of growth and balance together. 🌟

Sincerely,

Dr. Chloe Carmichael PhD

Licensed Clinical Psychologist

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Dr. Chloe for wikiHow

How to Stop Thinking Too Much

It's a golden rule to think before you speak, but you can run into trouble when you think so much that you fail to act, or think yourself into a state of uncontrollable anxiety. Are you looking for a way to stop thinking too much? Read the full article here.

How to Control Anger

Everyone gets angry. If you're experiencing overwhelming rage, though, it could be damaging your mental and physical health as well as your relationships with others. Uncontrolled anger can be indicative of underlying problems, such as anger management issues or mental disorder. It's important to control your emotions and calm yourself down for your own sake as well as for the sake of those around you. Read the full article here.

LOW-FEE SESSIONS, EVEN ON THE WEEKENDS! 😊

Olivia Parsons

Under the guidance of our Head of Training, Amanda Pelcher, LMFT, Olivia Parsons is completing her Master’s in Marriage and Family Therapy from Northwestern University. Olivia is dedicated to fostering a supportive and collaborative environment, where clients can engage in self-exploration, deepen their understanding of relational dynamics, gain meaningful insights, and celebrate their personal growth and successes on the journey to improved mental health and well-being.

Olivia's sessions are offered at a lower fee as she continues her training, and she’s now accepting clients with weekend appointments available and an introductory rate of $50 for the first session! She is also offering a complimentary 15-minute phone consultation. ☎️

More info about our low-fee individual therapy here and low-fee couples therapy here.

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