Hi!

As the year winds down and a new one begins, many of us are taking stock—not just of our goals, but of how we speak, listen, and show up in conversations that matter. 🧠✨

This month’s newsletter brings you practical tools for clearer communication, reflections on free speech and mental health, and recent conversations where I’ve been exploring why honest dialogue is becoming harder—and more important—than ever.

If you’re thinking about what you want to say more (or less) in the year ahead, you’re in the right place. 💬

Warm regards,

Dr. Chloe Carmichael, PhD

Licensed Clinical Psychologist

Praise for Can I Say That? 💬📘

Since its release, Can I Say That? has earned endorsements from leaders in psychology and medicine who see the importance of open dialogue for emotional well-being. Their perspectives underscore the book’s message about speaking honestly and thoughtfully.

“Dr. Chloe is one of the most trusted voices in emotional wellness and mental strength. I highly recommend Can I Say That?. You’ll want more than one copy—because it’s the kind of book you’ll want to share with the people you care about.” Dr. Phil McGraw Host of Dr. Phil Primetime and New York Times bestselling author	"Dr. Chloe points out that words are not violence but they are the fundamental instruments of the mental health professional and there must be liberty in their use.” Dr. Drew Pinsky Board-certified physician, host of Ask Dr. Drew, and renowned medical broadcaster

If you’ve read the book, your voice matters!  Ratings and reviews help these ideas reach people who truly need them.

If you’re willing, I’d greatly appreciate it if you could leave a quick review on Amazon, Walmart, Target, Barnes & Noble, or wherever you purchased the book. If you’d like to send me a screenshot of your review, I’d love to thank you personally—and feature it on social media if you’re open to that.

 Leave a Review Here

Your Voice Matters: This Month’s Poll 📩

As we head into the new year, communication choices matter more than ever.

👉 When it comes to speaking your mind, which best describes you right now?

Free Online Group on Free Speech & Mental Health 💬

I’m excited to share that I’ll be hosting a free online group on the mental health benefits of free speech and honest communication. This group is designed to be educational and open to anyone interested.

 Wednesday, January 21, 2026 | 1:00 – 2:00 PM EST

In this group, we’ll explore:

• How self-censorship can quietly increase stress and anxiety

• Why open (but thoughtful) expression supports emotional well-being

• Practical ways to communicate more clearly without escalating conflict

Important note: This group is not therapy and is not a substitute for therapy or mental health treatment. It’s an educational space, not a clinical service.

You can register below, and your Zoom link will be sent as the event approaches. 

RECENT MEDIA FEATURES

Real America's Voice: Human Events with Jack Posobiec

Will Tyler Robinson Face the Death Penalty? Dr. Chloe Carmichael Breaks It Down

 Watch the full interview here

Ask Dr. Drew

MSM On Naughty List This Year w/ Rob Henderson & Dr. Chloe Carmichael

 Watch the full interview here

	The Right Take with Mark Tapson Why Free Speech Matters with Dr. Chloe Carmichael
	KPCW The Mountain Life Why speaking up matters more than ever
	Parenting teenagers untangled How to Model Healthy Free Speech
	One Life Radio Can I Say That? Why Free Speech Matters and How To Use It Fearlessly

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