Hi!
February is often when the excitement of New Year’s resolutions starts to fade—and real life kicks back in. This is the moment that actually matters. It’s where discipline replaces motivation, and small daily choices begin shaping the rest of the year. 💪✨
In this month’s newsletter, I’m sharing practical tools for emotional stability, ways to navigate those “I hate my life” moments with clarity and self-compassion, and conversations about free speech and mental health from recent media interviews. You’ll also see a quick check-in poll—I’d love to hear what you’re working on sustaining right now. 💬
Warm regards,
Dr. Chloe Carmichael, PhD
Licensed Clinical Psychologist
Praise for Dr. Chloe's Books 💬📘
“Positively Practical! Whether at work, at home, or in the public square, Can I Say That? gives readers real tools for stronger, more thoughtful communication. Dr. Chloe offers a clear, compassionate roadmap for thoughtful and authentic conversations.” Ernie Anastos New York Emmy Award TV Anchor, WABC Radio Host, National TV Host “Positively America”  | |
“Finally, Dr. Chloe! The answers to so many questions! Anxiety can rob us of opportunities, joyful moments, and so much more. Harnessing Anxiety? Amazing!” Nancy Grace Legal Commentator, Television Journalist  | |
"A Must Read. Women and Men of all ages would benefit." Dr. Judith Zackson Clinical Psychologist, Clinical Director, and Founder of Greenwich Psychology Group  | |
If you’ve read Can I Say That?, Nervous Energy, or Dr. Chloe’s 10 Commandments of Dating, your voice matters. ⭐ Ratings and reviews help these tools reach people who truly need them.
If you’re willing, I’d greatly appreciate it if you could leave a quick review for these books on Amazon, Walmart, Target, Barnes & Noble, or wherever you purchased them. If you’d like to send me a screenshot of your review, I’d love to thank you personally—and feature it on social media if you’re open to that. ✨
Your Voice Matters: February Reset 💬
January is about starting. February is about sticking with it.
👉 Which area are you most committed to strengthening right now?
Dr. Chloe for WikiHow
What to Do When You Feel Like You Hate Your Life Have you been thinking “I hate my life” a lot recently? If so, you’re not alone. It’s completely normal to go through a rough patch emotionally, especially if you’re dealing with difficult circumstances at home, work, or school. We’ll go over the steps you can take to cope when you're feeling this way, and we'll cover some of the common reasons behind this feeling. We also interviewed licensed clinical psychologist Dr. Chloe Carmichael and bestselling author, podcast host, and speaker Kamal Ravikant for expert insight on how to take care of yourself during this tough period. Keep reading for everything you need to know! Read the full article here. | How to Become Emotionally Stable Whether it's an insecure relationship, a chaotic work environment, or just your family driving you absolutely crazy, you’ve probably had those moments where you feel emotionally out of control. However, even when you feel like your emotions aren't your own, remember that you can still choose how to react to those emotions. With a little mindfulness and a bit of practice, being emotionally stable is achievable. Emotional stability starts from you, but don’t hesitate to get help managing your emotions if you need it. Read the full article here. |
RECENT MEDIA FEATURES
 MFS Wellness Podcast Free Speech + Mental Health with Dr. Chloe Carmichael | |
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