Hi!
Happy May! đ As we observe Mental Health Awareness Month, it is a wonderful time to pause and reflect on our emotional well-being. Whether you are navigating complex interpersonal dynamics, managing stress, or simply looking for new ways to intentionally recharge, prioritizing your mental health is one of the most important investments you can make in yourself. đą
In this month's newsletter, we are exploring a wide variety of topics to support your growth, including two recent appearances I made on Fox. On Fox & Friends Weekend, we discussed the potential benefits of sensory deprivation and floatation therapy. In a separate interview on Fox & Friends First, we tackled the relationship front, breaking down a recent study on how politics can destroy friendships and exploring why shutting down dialogue actually worsens division.
You will also find my latest expert contributions, including guides on how to explain depression and how to respond to false accusations. I hope these resources provide you with practical, actionable tools to protect your peace and foster authentic connections this month. đ
Sincerely,
Dr. Chloe Carmichael, PhD
Licensed Clinical Psychologist
P.S. If youâve found my books helpful, you can easily share a quick review here. Your feedback helps these tools reach more people who need them.
Recent Media Features
 Dr. Chloe on Fox & Friends Weekend - Wellness Week Series âFox & Friends Weekendâ co-host Griff Jenkins takes part in floatation therapy and sensory deprivation during Wellness Week and speaks with clinical psychologist Dr. Chloe Carmichael about the potential benefits. | |
 Dr. Chloe on Fox & Friends First Dr. Chloe Carmichael discusses a study revealing politics destroys American friendships and warns that shutting down dialogue can worsen division. | |
Dr. Chloe for WikiHow
How to Respond to False Accusations & Prove Innocence If youâre facing false accusations, weâre here to help. Whether itâs in the workplace, in a relationship, or in a lawsuit, false accusations are frustrating and difficult to navigate. Thatâs why we partnered with psychology and social work experts to offer guidance on how to respond when someone falsely accuses you. Keep reading for 10 tips to defend yourself against false accusations and prove your innocence. Read the full article here. | How to Explain Depression Depression is not something anyone asks for. It is a serious mental illness that causes a persistent feeling of sadness. In most cases people have no reason specific reason for their depression and suffer greatly from it. It is a serious medical condition and should be treated as such. Although depression is the most common mental illness in the U.S., many people might not understand your depression. This article will help you explain depression to people. Read the full article here. |
Your Voice Matters: Self-Care Poll đŹ
Taking a moment to pause and reflect on your own needs is a powerful first step in any wellness journey. I always value hearing from this community, and I would love to know how you are checking in with yourself this May.
đ In honor of Mental Health Awareness Month, which self-care strategy are you focusing on the most right now?
Praise for Dr. Chloe's Books đŹđ
 âGame changer! We talk a lot about free speech, but not enough about how to actually use it. Can I Say That? is the playbook for communication that's smart, strategic, and unshakable.â Michele Tafoya âEmmy AwardâWinning Broadcaster and Olympic Games Correspondent  |
 âNervous Energy is a wonderful book. Dr. Chloe has an incredibly warm and engaging style that makes complex concepts feel simple and immediately useful. This is a very helpful book and a must read!â Daniel G. Amen, MD Founder, Amen Clinics, and New York Times bestselling author of The End Of Mental Illness  |
 "A Must Read. Women and Men of all ages would benefit." Dr. Judith Zackson âClinical Psychologist, Clinical Director, and Founder of Greenwich Psychology Group  |
If youâve read Can I Say That?, Nervous Energy, or Dr. Chloeâs 10 Commandments of Dating, your voice matters. â Ratings and reviews help these tools reach people who truly need them.
If youâre willing, Iâd greatly appreciate it if you could leave a quick review for these books on Amazon, Walmart, Target, Barnes & Noble, or wherever you purchased them. If youâd like to send me a screenshot of your review, Iâd love to thank you personallyâand feature it on social media if youâre open to that. â¨
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