GREETINGS FROM DR. CHLOE FOR OUR MARCH NEWSLETTER
Hello,
Well, it happened-- my book is launched! Thank you SO MUCH to everyone who helped make it a success-- in fact we actually reached Amazon bestseller status today-- thank you again for helping to make that happen!
I'll admit I feel a little low-key, subdued, etc after all that activity. When I work with clients who achieve a big goal, it's not unusual for them to report feeling a little "quiet" afterwards... sometimes they get worried about this, but I often reassure them that it's actually normal and healthy to let ourselves lay low and recalibrate after a big marathon. So that's kind of what I'm doing these days:)
Please do keep your eyes out for the survey I'll be sending. I have surveyed some of you already, and will be sending out more surveys over the next few weeks. The reason I'm surveying in traunches is so that I can send different surveys that are customized to different people, and so that I can really take the time to digest the results. Thank you to all who have shared already, and thanks in advance if you will soon be completing a survey!
Well, thank you again for all of your support on this journey (omg that sounds so cheesy... but I totally mean it:). I am super excited to keep growing together!
Take care, and as always-- please feel free to hit reply and tell me more about your goals, how you like to celebrate goals, what your challenges are... or whatever else you'd like to share. I really do love hearing from you!
Best,
Dr. Chloe Carmichael PhD
Licensed Clinical Psychologist
PS If you love the newsletter or see an article or video here that you think would help a friend, please feel free to forward this to them– it’s an easy way to show someone you’re thinking of them, and of course I always appreciate the chance to share with people who want fresh ideas!
DR. CHLOE'S RECENT TV INTERVIEWS
DR. CHLOE TALKS ABOUT NERVOUS ENERGY ON KATU TV ABC PORTLAND
DR. CHLOE ON FOX45 GOOD DAY BALTIMORE AND DISCUSSED HARNESSING STRESS AND ANXIETY FOR SUCCESS
THE HIGH FUNCTIONING HOTSPOT PODCAST
Episode 13 – FINDING PURPOSE IN A JOURNALISM CAREER
Thought of becoming a journalist? It’s not always the easiest goal; listen to what a professional thinks would help an aspirant!
My guest for this episode is Adam Bulger, a multi-platform creator and journalist. In this episode we walk through his journey through different forms of journalism including his involvement as the founding editor of patch.com.
Beyond having a talent for writing and story-telling, he shares how having a clear purpose for what he was doing greatly helped him achieve his goals.
For more information, visit TheHighFunctioningHotspot.com
LATEST QUOTES
 "Compassion Fatigue" Is a Real Thing—Here's How to Recognize the Symptoms One of my quotes: "With this uncharted pandemic, many people are afraid to take their own challenges too seriously when there has been so much derailment to others’ lives, and while it is certainly necessary to keep our challenges in perspective, it’s important to not devalue them to the point where we don’t take care of ourselves."
 13 Things That Can Cause Anxiety—And What You Can Do About Them One of my quotes: "When we feel that resource is scarce, it can actually make people feel like their survival is in jeopardy on a very primal level." |  61 Top Self-Care Tips for Taking Care of You During the Coronavirus Pandemic
One of my quotes:
"Anxiety can be a healthy thing to feel... It can be a signal that maybe you need to prepare a little more for something (like a big presentation), be on guard (like if you’re trying an activity you’ve never done before), or get moving (like if you’re growing restless in a stale job or relationship). You wouldn’t have anxiety if you didn’t have goals and things you wanted to do."
 19 tips and tricks for dating if you have anxiety, according to therapists One of my quotes:
“Having other dates planned can be a great way to stay positive, so that you don't feel any huge pressure that this particular date must go perfectly.”
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DR. CHLOE FOR WIKIHOW
How to Cope when Your Friend Dumps You
Getting dumped by a friend can sometimes feel worse than getting dumped by a boyfriend or girlfriend. Breakups are never fun and losing a friend can hurt. If you’re struggling to deal with your friend dumping you, don’t worry. The good news is there are things you can do to cope with their loss until you’re able to heal and move on. To help you out, we’ve put together a list of things you can do to better manage your emotions and take care of yourself in the meantime.
How to Control Anger in a Relationship
Relationships regularly have their ups and downs, yet anger can affect a relationship for the worst. You may find that you look for negative things in your partner, are quick to assign blame, or accuse your partner readily. These can greatly damage a relationship, and it’s best to address these problems as soon as possible. Resolving conflicts quickly and constructively is the key to moving past blame, guilt, and anger.
How to Succeed at Work when You Have Social Anxiety
Fear of public speaking is the most common phobia. However, social anxiety can go far beyond giving a speech. Social anxiety involves an extreme fear of social situations in which you may be concerned about others judging you or about you making a fool of yourself. People with social anxiety may be affected by the condition throughout all aspects of their lives, or only in certain situations, like at work.
Nervous Energy is featured in Lake Oconee Health!
Harnessing Anxiety For Success
While often we talk about stress and anxiety in a negative way, Chloe Carmichael, Ph.D. says it can be harnessed for good to live a more balanced and meaningful life. In her newly released book, “Nervous Energy: Harness the Power of Your Anxiety” (St. Martin’s Essentials, March 23, 2021, $26.99), she outlines nine anxiety tools designed to alleviate worry, redirect focus and stay anchored in truth as a way to successfully navigate through life. (Read full article)
WHY I WROTE NERVOUS ENERGY
NERVOUS ENERGY ACROSS THE GLOBE 😊
If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀
If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see DrChloe.com/ReviewHero
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