GREETINGS FROM DR. CHLOE FOR OUR FEBRUARY NEWSLETTER
Hello,
Wow, this month is a whirlwind already! It was super exciting to have my first TV appearance focused on my new book, Nervous Energy: Harness the Power of Your Anxiety. Just a few days later was the free livestream about dating, based on my other book Dr. Chloe’s 10 Commandments of Dating.
Other highlights were 1-800 Flowers approaching me about a partnership where they’ll help me share my message with their community. I love those types of “win-win partnerships” where both sides are getting value while also helping each other and the communities around them… if you know of any other people/podcasts/platforms/etc that might be interested in a connection with me, please know that I’m very open right now since I do feel some pressure (in a good way!) to raise awareness about my book as publication is just a few weeks away. If you do pre-order the book, please be sure to share a screenshot of your proof-of-purchase so I can send you a special thank you gift!
Speaking of gifts, if you’d be interested in trying out my newly revamped anxiety skills course for FREE please do let me know– just hit reply to this email.
Of course, as always please feel free to reply to this email with any thoughts or ideas you may have– I really love hearing from you! You’ll also be getting survey from me sometime soon because I do have some questions for you… I hope you’ll share with me, but no worries either way. I am just thankful that you take the time to let me share with you.
Thanks for reading!
Warmly,
Dr. Chloe Carmichael PhD
Licensed Clinical Psychologist
PS If you love the newsletter or see an article or video here that you think would help a friend, please feel free to forward this to them– it’s an easy way to show someone you’re thinking of them, and of course I always appreciate the chance to share with people who want fresh ideas!
DR. CHLOE FEATURED ON ABC DALLAS
DR. CHLOE ON WFAA-TV (ABC) “NEWS 8 DAYBREAK” TO DISCUSS SOME OF THE TECHNIQUES INCLUDED IN HER UPCOMING BOOK, NERVOUS ENERGY!
VALENTINE’S DAY LIVESTREAM
IF YOU WEREN’T ABLE TO WATCH DR. CHLOE’S STREAM LIVE, DON’T WORRY!YOU CAN WATCH A RECORDING OF THE STREAM BELOW.
Dr. Chloe on WFAA-TV (ABC) “News 8 Daybreak” to discuss some of the techniques included in her upcoming book, Nervous Energy!
HIGH FUNCTIONING HOTSPOT PODCAST
Episode 12 – SLOWING DOWN FOR THE FAST-PACED AND HIGH-FUNCTIONING
Most high-functioning people have the “always-on-the-go” mindset – and don’t realize that slowing down can be highly beneficial!
My guest for this episode is the incredible Dr. Nikki Starr, a medical doctor who later entered into meditation and yoga coaching, amongst other amazing things! The opposite of my own journey from a yoga instructor turned psychologist! In this episode we talk in-depth about what to do when your first experience with yoga wasn’t great, how “slowing down” has helped her immensely with her accomplishing so much as a high-functioning person, a bit about her upcoming book, and so much more! Listen to this episode now! Listen to this episode now!
The High Functioning Hotspot is listed as one of the
Top 15 Psychology Podcasts You Must Follow in 2021!
For more information, visit TheHighFunctioningHotspot.com
DR. CHLOE FEATURED ON ABC DALLAS
“Dr. Chloe was a very engaging speaker. Her advice was easily understandable, memorable, and practical. Would definitely invite her back again!”
– Jim McCann Founder and Chairman, 1-800-FLOWERS | “During the past year, our Firm has focused on wellbeing and helping our people navigate through the many challenges resulting from COVID-19, and Dr. Chloe’s guidance and assistance have been especially useful. She has done online and in-person presentations for our people across North America, and the feedback has been extremely positive. Her approach is warm and compassionate, yet highly practical.”
– Scott Brandman Managing Partner of New York & Miami offices at Baker McKenzie |
LATEST QUOTES
Why You Should Make “Language Tweaking” A 2021 Goal
One of my quotes:
“Constant complaining can keep us focused on negativity… While it is helpful to express and discuss problems, constantly doing so can be problematic. If we are constantly complaining about something, it might be a sign that we need to take action about whatever is causing the problem or learn to focus on other things and/or increase our coping strategies.”
How to Break the Cycle of Emotional Eating
One of my quotes:
“People who cope with their emotions through food will often berate themselves after the fact, feeling like they are failing at their goals… This leads to more sadness and then back to eating to provide solace.”
How to Deal With Loving Someone You Can’t Have
One of my quotes:
“Part of why breakups can be so painful is that [everything] in our current environment reminds us of our ex… It can sometimes seem as if everything in our life reminds us of that person. One way to change this is to deliberately create new experiences to help the old memories start to recede. New experiences can also subtly reassure us that there are other possibilities in life.”
DR. CHLOE FOR WIKIHOW
How to Motivate Yourself when Depressed
“Dealing with depression is difficult and frustrating, but there is hope. Better days will eventually come along. In the meantime, you can motivate yourself to get through your day or work toward a goal. Getting motivated may not be easy, but you can do it. Making tiny changes in your day can help you start to build momentum and keep yourself motivated. Read full article here.
How to Calm Down When You are Angry
“Are you prone to fits of rage? Have you been known to curse, kick at things, and scream obscenities while scaring away all of the people in your orbit? Do you suddenly feel your blood boiling when you’re stuck in traffic, get some relatively minor bad news, or just hear something you don’t want to hear? If so, then you need to find a way to manage your anger before it takes over your life. Dealing with chronic anger can be very difficult, so you need to learn strategies for calming yourself in the moment of anger and over time. Read full article here.
How to Take a Relationship Slow
“Today, young people can feel pressure to get intimate with their partner before they are ready. If you’d prefer to take your relationship slow, don’t worry — you have every reason to. Set reasonable boundaries and communicate your wishes to your partner clearly to control the pace of your relationship. Only take things to the “next level” when you’re ready. Read full article here.
NERVOUS ENERGY ACROSS THE GLOBE 😊
If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀
If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see DrChloe.com/ReviewHero
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