Social Distancing Resource Page

The products below are ideas to get you started if you’re curious about these things.  They are not endorsements or medical recommendations.  Dr. Chloe is an Amazon Influencer and may receive a commission from the links below, but she created these lists without regard for any potential commissions.  Carmichael Psychology will donate 100% of any proceeds to The American Red Cross.
Don’t forget that Dr. Chloe’s newest book is now available!
nervous energy
A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment.
Dr. Chloe on ABC Nightline to discuss Social Distancing + COVID-19

Online Therapy

How to Choose an Online Therapist

Volunteer/Donation:

Online Volunteering

Catchafire

9 Places to Volunteer Online (And Make a Real Impact)

Virtual Volunteerism

Donate for personal protective equipment

Feeding America

50 Virtual Volunteer Opportunities to Make a Difference from Home

Holiday Gift Ideas:

Shutterfly

Mixtiles

Arbor Day

GoldBelly

PaintYourLife

Paint Your Life will take your photos and convert them to paintings, including blending photos together so you can see family members together from different generations even if they’ve never met!

Videos:

Online Personal Training:

Nike Training Club

Melissa Wood Health

Trainiac

Mirror

Extended Retreats:

21 day meditation experience

Places of Worship:

Christianity

Hindi

Islam

Jai

Judaism

Psychology Books:

Emotional Intelligence

Crucial Conversations

Make Time

Make Your Bed: Little Things That Can Change Your Life… And Maybe the World

Drinking and Substance Use:

Moderation Management

SAMHSA National Helpline

Alcoholics Anonymous

How to Drink Moderately?

Finding a Therapist:

Referrals

How to Choose an Online Therapist

Meditation:

Apps:

Stop. Breath. Think.

Headspace

Calm

Hypnosis and Guided Imagery:

10-Step Courses Grief and Loss Pregnancy and Childbirth
Addiction Help Health Issues Quit Smoking
Anti Aging Healthy Eating Relationship Help
Anxiety Treatment Hypnosis Packs Relaxation Techniques
Bad Habits Hypnosis Training Self Confidence
Cancer Treatment Support Interpersonal Skills Self Esteem
Children’s Hypnosis Job Skills Sexual Problems
Clinical Hypnotherapy Learning Help Sleep Problems
Communication Skills Motivation and Inspiration Social Anxiety
Dealing with Difficult People Pain Relief Sports Performance
Depression Self Help Parenting Skills Stress Management
Emotional Intelligence Personal Development Thinking Skills
Enjoy Life Personal Finance Weight Loss
Fears and Phobias Personal Fitness
Free Hypnosis Sessions Personal Productivity
Fun Hypnosis Personal Skills

Technology:

URANT WiFi Range Extender/Repeater/Router AC1200M, Internet WiFi Booster, Access Point, 2.4 & 5.8GHz Dual Band WiFi Extender| WiFi Signal to Smart Home & Alexa Devices.

CALLANY Call Center Telephone with Noise Cancellation Headset (HT500)

Echo Plus (2nd Gen) – Premium sound with built-in smart home hub – Charcoal

Bose Noise Cancelling Wireless Bluetooth Headphones 700, with Alexa Voice Control, Black

COWIN E7 PRO [2018 Upgraded] Active Noise Cancelling Headphones Bluetooth Headphones with Microphone Wireless Headphones Over Ear – Black (Renewed)

Stress Busters:

Lavish Home (72-0890) 5 Feet Sunlight Floor Lamp With Adjustable Gooseneck – Black

【USA In Stock】10Packs Reusable Plastic Mouth Clear Màsc Face Shìeld Hotel waiter Transparent Environmental For Restaurant Makeup Supplies Màsc Cooking Protective (White 10PCS Style A)

Miroco Light Therapy Lamp, UV-Free 10000 Lux LED Bright White Therapy Light, Touch Control with 3 Adjustable Brightness Levels, Memory Function & Compact Size for a Happy Life

SAFR Home Therapy Weighted Blanket & Removable Cover (60″x80″ | 15 lbs, Grey Cooling)

ZZZhen Weighted Blanket – High Breathability – 48”72” 15LBs – Premium Heavy Blankets – Calm Sleeping for Adult and Kids, Durable Quilts and Quality Construction

Huggaroo Neck and Shoulder Wrap, Unscented, Weighted | Patented Microwavable Heating Pad for Neck Pain Relief, Shoulder Pain Relief | Soothe Muscle Tension, Migraine Headaches, Cramps, Arthritis

Shower Bombs:

Vicks VapoShower, 12ct Shower Bomb Tablets, 4 Boxes of 3 Tablets, Soothing Vicks Vapor Steam Aromatherapy with Eucalyptus and Menthol

Flagaroma Set of 12 Shower Bombs – Shower Steamers – Aromatherapy – Essential Oils for Home Spa – in Shower Steamer Spa Gifts – Vaporizing Shower Tablets – Gifts for Mom and Wife – Perfect Gift Set

Foot Massagers:

FIT KING Leg Air Massager for Circulation and Relaxation Foot and Calf Massage with Handheld Controller 3 Intensities 2 Modes(with 2 Extensions)

Ikeepi Leg Massager for Circulation and Relaxation Foot and Calf Massage with Handheld Controller 6 Massage Modes, 3 Intensities

Sleep:

MZOO Sleep Eye Mask for Men Women, 3D Contoured Cup Sleeping Mask & Blindfold, Concave Molded Night Sleep Mask, Block Out Light, Soft Comfort Eye Shade Cover for Travel Yoga Nap, Black

Sleep Master Sleep Mask

Blogs:

Coping with Quarantine Life: 4 Simple Tips from a Clinical Psychologist!

How to Manage Changes and Transitions Successfully!

How to Manage Emotions from Difficult World Events

The C A R E System for Kids

The Path to Mindfulness Part 1: Mindful Awareness

Mindfulness and the 3-Part Breath

The Path to Mindfulness Part 3: Emotion and Thought Awareness

The 5-Step Plan to Achieving Any Goal

How to Drink Moderately?

In-Home Massage:

Zeel

Zeel is an extremely reputable massage-on-demand company that works off an Uber-like app to deliver high-quality massages practically whenever/wherever you want. You can decide if you want a male or female therapist, along with other choices. Zeel is a very well-known company in the health industry, with partnerships at hotels such as the Four Seasons, Rosewood, and Hyatt. Use Dr. Chloe’s promo code of 17KV for $20 off your first appointment if you’d like. Dr. Chloe will also receive a $20 Zeel credit, which will be donated to help provide support to those less fortunate.

Yoga:

Restorative Yoga:

Yoga for Neck and Shoulder Pain Relief | Restorative Yoga Twist

3 Restorative Yoga Poses for Stress Release | 20 Minutes

Yin Yoga:

Intro to Yin – Yin Yoga

Yin Yoga Without Props – Full Body Yin Yoga for Beginners

 

How to Give a Massage

How to Give a Good Massage

Domestic Violence Resources

National Domestic Violence Hotline

NATIONAL COALITION AGAINST DOMESTIC VIOLENCE

Victim Connect Resource Center

Family & Youth Services Bureau


Dr. Chloe’s Quotes on Covid

 

Coronavirus Is Wreaking Havoc On Our Mental Health
“If you keep excusing yourself to wash your hands on a date and it starts to interfere with your ability to focus on things, that’s a sign it’s starting to get a little bit overboard.” 

Read the full article

How To Manage Anxiety While Quarantined, According To Therapists
“Anxiety often presents as a sense of unease that you can’t trace to anything in particular… We have a tendency to push overwhelming topics to the backs of our minds, which feels even more poignant currently. The solution lies in finding a method for tapping into those worries, that works for you.” 

Read the full article

 

Here’s a simple, no-nonsense and easy meditation technique that’ll reduce your COVID-19 anxiety
“Mindfulness mediation is one of the early steps of learning how to follow our thoughts… Once you have mindful awareness of what your thoughts are, you’re able to observe them without reacting to them.” 

Read the full article

 

Here’s Why Quarantine Hair Transformations Are Taking Over Social Media, According To Experts
“Changing our hair and posting pics on social media also invites more social media interaction, which may feel helpful to us right now, since quarantine decreases our natural habits of connection with others.” 

Read the full article

 

Bathing routines have changed during coronavirus. Here’s what your shower time can do for your mood
“If you’re skipping showers out of frustration with COVID-19, then every time that you notice you’re un-showered, you will be reinforcing negative feelings about quarantine.” 

Read the full article

 

Candice Huffine: ‘Please Don’t Look At Quarantine As A Time To Feel Bad About Your Body’
“Quarantine and COVID-19 can stir feelings of anger, fear, and isolation,… We are looking for something that we can control…and our body can feel like it should be one of them.” 

Read the full article

 


Visit AnxietyTools and use COVID code for a year free access.