A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment.
Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment—and Dr. Chloe Carmichael has tried and tested methods for making this happen.
If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.
About the Author
Dr. CHLOE CARMICHAEL graduated with honors from Columbia University and holds a doctorate in clinical psychology from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.
“Dr. Chloe delivers countless concrete suggestions for people who want fast and simple tools to destress, manage emotions, and increase productivity. This book and its advice will absolutely change your life for the better!”
–Dave Kerpen, New York Times bestselling author of The Art of People
“Nervous Energy seems pretty current regarding technology, social media, & problems that high-functioning people realistically face in daily life. As a high functioning person with anxiety myself, I found Nervous Energy useful and already recommended it to my therapist!”
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Order the book directly from us and Dr. Chloe will personally mail you a signed copy PLUS a little thank you gift! Include your custom note for Dr. Chloe to sign on Nervous Energy in the “Order Notes” section at checkout.
Wherever you ordered the book from, Dr. Chloe would like to personally thank you. Forward us the receipt or confirmation of your book purchase, and we’d be happy to personally send you our thanks!
Email the screenshot of your receipt or confirmation to email@example.com with Subject line: Got my Nervous Energy book!
Nervous Energy is going international!
Dr. Chloe’s upcoming book will be printed in both Russian and Mandarin!
First Press Mention of Dr. Chloe's Book in Yahoo!Life
Mention of Nervous Energy on Jam TV
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