Select Can I Say That? and Nervous Energy for your book club and...
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Dr. Chloe Carmichael, PhD
Clinical Psychologist,
USA Today Bestselling Author
Can I Say That?
Why Free Speech Matters and How to Use It Fearlessly
About the Book
Speak freely—it's good for you!
If you’re like 84% of Americans, you think self-censorship and cancel culture are serious issues. You may feel like you’re not free to speak your mind, or you worry that you’ll be alienated for expressing your opinions. This can lead to self-censorship and feeling like people don't know the authentic, real you.
In Can I Say That?, Dr. Chloe Carmichael, USA Today bestselling author of Nervous Energy, explains why and how to escape this cycle of anxiety and avoidance and start embracing our diversity of viewpoints. She unpacks the science behind open dialogue and why it’s essential to the cognitive and emotional processes that create wellness. Dr. Chloe also offers simple, conversational techniques to help you express yourself freely, listen resiliently, and navigate socially or emotionally charged conversations authentically with quiet confidence.
We can talk to each other again and not tiptoe around tough topics. We can reconnect with family, friends and neighbors to enjoy respectful, meaningful conversations. We can disagree safely and productively—our mental health, social relationships, and even our democracy depend upon it.
Learn how to regain your freedom of speech and expression in Can I Say That?
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Nervous Energy
Harness the Power of Your Anxiety
About the Book
Many people reach success by deliberately being their own worst critic and obsessively double-checking their work; or by pushing their feelings aside. This strategy is seductive because it does work, at least up to a certain point. The problems arise once you advance beyond school and early career stages. The higher you climb, the more complex projects and issues in your life become. Meanwhile, you may have become so good at putting your emotions aside in certain situations that it’s hard to reconnect with them. This is when the old tools no longer suffice.
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The "somewhat OCD" tendencies we pride ourselves on, or rather, the “Nervous Energy” we possess, can become mismanaged, and lead us down a rabbit hole of excessive self-criticism, anxiety, and pessimism. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment—and Dr. Chloe Carmichael has tried and tested methods for making this happen.
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If you've ever felt a sense of excess energy that you didn't quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.
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Endorsed by Deepak Chopra
This books offers the tools they need.
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Dr. Deepak Chopra, MD
Founder, The Chopra Foundation, World-Renowned Speaker, New York Times Bestselling Author
About Dr. Chloe Carmichael
Dr. CHLOE CARMICHAEL graduated with honors from Columbia University and holds a doctorate in clinical psychology from Long Island University. Her private practice focuses on stress management, relationship issues, self-esteem, and coaching. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City.
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