Easy Breathing Technique for Relaxation

Take a big inhalation, and if you’re alone, let your eyelids close as you exhale. On your next exhalation, imagine your eyelids drooping closed again, and on the following exhalation, imagine your shoulders dropping. On each exhalation after that, picture a part of your body relaxing, and imagine drawing a privacy curtain around yourself, creating a cocoon. Then, take a few deep breaths and open your eyes.

More on this technique is in Nervous Energy: Harness the Power of your Anxiety!

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Very much needed!

"If ‘high energy’ people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more. This book offers the tools they need.”

- Dr. Deepak Chopra 

This technique was featured in WELL + GOOD