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How to Turn Your Anxiety into a Superpower

I help them to simultaneously reduce stress and become more productive by learning to use their anxiety the way Mother Nature intended: To move them forward and stimulate better self-care and more preparation behaviors to increase their overall well-being and fulfillment.


This signature talk teaches attendees how to unlock the healthy psychological benefits of anxiety, such as stimulating preparation behaviors, or other constructive self-care behaviors.  It offers practical tools based on Dr. Chloe's recent book, Nervous Energy: Harness the Power of Your Anxiety, to help attendees experience a powerful perspective-shift around the topic of anxiety.  This upbeat and uplifting talk can be customized to include ample opportunities for deep discussion and personal examples volunteered by attendees, or it can be kept on a more information-based level with customized examples pre-created and personalized for your audience by Dr. Chloe, depending on the focus of the event.  This helpful talk strikes a healthy balance between A) compassionately recognizing the challenges of anxiety, and B) inspiring and guiding attendees to be proactive around challenges while taking good care of themselves.



Attendees will learn how to differentiate between anxiety that calls for “letting go and relaxing” versus anxiety that is actually best alleviated by increasing our mental focus and becoming proactive 

Attendees will learn up to nine practical tips to channel anxiety effectively in order to simultaneously increase both productivity, fulfillment, and self-care

Attendees will learn how to recast anxiety as a potential source of constructive energy and as a driver of self-care, rather than as something to be feared


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