Hi!

It feels like we’ve been living through one heartbreaking headline after another—the assassination of Charlie Kirk, the Minnesota school shooting, and now the violence at an ICE facility in Dallas. 💔 Each of these moments has left many people reeling, with strong emotions and conflicting narratives about what really happened and what it all means.

Regardless of personal opinions about the individuals or institutions involved, what’s clear is that when speech is shut down, misunderstandings and division deepen—and the toll on our mental health grows heavier. That’s why I’ve been sharing in recent interviews with Dr. Phil, Dr. Drew, and others how open dialogue can help us process difficult events, lower stress, and foster connection even in disagreement.

These conversations are also at the heart of my upcoming book, Can I Say That? Why Free Speech Matters and How to Use It Fearlessly. It offers practical tools for navigating turbulent times with courage, compassion, and clarity. 📘💚

Warm regards,

Dr. Chloe Carmichael, PhD

Licensed Clinical Psychologist

P.S. One of the articles below mentions Charlie Kirk. I know there are misquotes and selective edits circulating that have created confusion about his views. Please know that I would never support anyone who promotes racism, sexism, or homophobia—those ideas are completely opposed to my values and my work. If you’d like clarifying information, you can click here to learn more. Regardless of whether we agree with his positions, hopefully we all agree that political violence is never the answer.

P.P.S. In complicated times, putting thoughts into words can bring relief. If you feel moved, I’d love to hear what’s on your mind and/or what’s been helping you stay grounded. 🌟

YOUR VOICE MATTERS: THIS MONTH'S POLL 📩

 With so many intense headlines lately, I’d love to know how you’re engaging with the news.

👉 “How often do you follow the news?”

RECENT INTERVIEW

Dr. Chloe on The Dr. Phil Podcast: Why Free Speech Is Essential For Mental Health

Dr. Phil and I discuss why suppressing your voice fuels stress and division—and how open dialogue can strengthen mental health and relationships.

▶️ Watch the full interview here

RECENT MEDIA FEATURES

• Family fallouts over politics can have a devastating toll on your mental health, psychologist reveals

  
  

• Family breakups over politics may hurt more than you think, expert says

  
  

• A Lot Of People Get Self-Care Wrong—Here’s How To Build A Routine That Actually Works

• Charlie Kirk’s Final Warning: Don’t Stop Talking

• Charlie Kirk Dead at 31: Suspect Photo Released, Weapon Found, Massive Manhunt

• America Has Entered a New Kind of Job Market

• Conversations Surrounding Assassination of Charlie Kirk and Psychological Processes Behind Violence: Psychologist

• Those Who Did This to Charlie Kirk May Want Us to Hide This Imagery: Clinical Psychologist on Assassination Video

📚 A NOTE FROM DR. PHIL ABOUT CAN I SAY THAT? BOOK!

“Dr. Chloe is one of the most trusted voices in emotional wellness and mental strength. I highly recommend Can I Say That?. It has a depth, richness, and clarity that make it both practical and powerful. The book is packed with knowledge and actionable tools that will help you to speak courageously, stay grounded, and build stronger relationships. You’ll want more than one copy—because it’s the kind of book you’ll want to share with the people you care about.”

- DR. PHIL MCGRAW

Host of Dr. Phil Primetime and New York Times Bestselling Author

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