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OCTOBER 2018 NEWSLETTER


Hello,


Happy autumn!


As the weather gets crisp and the days grow shorter, many people find themselves searching for ways to cope with feeling caught indoors more frequently. I encourage you to build a list of fun indoor activities for yourself, such as making a list of good books or even quality TV/movies you'd like to catch up on during a proverbial "rainy day". Having a stash of quality entertainment ready can help make a quiet TV night feel healthy. Similarly, consider selecting some healthy meals on your Seamless app to have at your fingertips so you can just hit "express reorder" for an easy healthy dish while you curl up and relax indoors... sometimes the best way to deal with a challenge is to embrace it and see how you can make it work for you rather than fighting it.


I'm curious how YOU like to spend fall and winter... please feel free to reply and let me know!


Very Truly Yours,

Dr. Chloe Carmichael PhD

Licensed Clinical Psychologist

 



 

LATEST QUOTES ON TOPICS LIKE PEOPLE PLEASING, PUSHING PEOPLE AWAY, AND HOW TO HANDLE NOSY PEOPLE!

 


3 Signs People-Pleasing Syndrome Is Affecting Your Life And Relationships

 

One of my quotes:

"When you make decisions that are best for you, they're actually best for other people, too, because you’re showing you value the relationship by being honest in your communication."

 

Read the full article.



5 Toxic Behaviors In Relationships That Push People Away

 

One of my quotes:

"And when it’s a false apology, it’s passive aggression. Best thing to do is be secure in yourself, be direct and open about your point of view. Trust in what you’re feeling."

 

Read the full article.



How To Navigate Dating Apps In Your 30s And 40s, According To An Expert

 

One of my quotes:

“It can be encouraging to 'dip your toe' into the dating pool by just setting up a profile to see who messages you. This way you also build up a store of potential dates for whenever you’re ready.”

 

Read the full article.



Got Dating Anxiety? So Do Most of Us

 

One of my quotes:

“Some of the symptoms associated with anxiety, such as a slightly jittery feeling or butterflies in your stomach, can be nervous excitement.”

 

Read the full article.



Why people feel the need to give you, and celebrities like Lena Dunham, unsolicited advice

 

One of my quotes:

“Sometimes the most helpful thing we can do is demonstrate respect for someone’s ability to use their own knowledge to navigate challenges.”

 

Read the full article.

 

10 COMMANDMENTS OF DATING BOOK SIGNING AT THE CHRISTIAN DIOR BEAUTY EVENT ATNEIMAN MARCUS IN BOCA RATON, FLORIDA

 






 

NERVOUS ENERGY ACROSS THE GLOBE 😊

 

If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀


If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see DrChloe.com/ReviewHero





 

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