Hi!

Summer is officially here! ☀️ Whether you’re embracing new rhythms or just catching your breath, this month’s newsletter brings timely insights on staying grounded—from managing time stress to navigating digital overwhelm.

I’m also excited to share a quick update: my newest book, Can I Say That?: Why Free Speech Matters and How to Use It Fearlessly, is now available for pre-order! 📘 It’s all about how to express yourself confidently—even when conversations get tricky. 💬 If you do preorder, feel free to send me a screenshot so I can invite you to a special private event for early supporters. 💚

Keep scrolling for the latest interviews, insights, and media features that I hope you’ll find helpful.

Warm regards,

Dr. Chloe Carmichael, PhD

Licensed Clinical Psychologist

RECENT INTERVIEW

Staying Human Amid the AI Surge

I joined Stefania Cox on NTD News to explore how AI is shaping our inner lives—and how we can protect our sense of self in the digital age.

▶️ Watch the full interview here

RECENT MEDIA FEATURES

• Your significant other could be ‘pocketing’ you — and you might not even realize it

  
  

• Americans Are Suffering From 'Time Poverty'

• Hailey Bieber had a career-making May. But what is going on with Justin?

• Coping With the Loss of Dad on Father's Day

DR. CHLOE FOR WIKIHOW

How to Be Receptive to Feedback

Learn how to take in constructive criticism with confidence and use it as fuel for growth—instead of letting it trigger defensiveness.

Read the article.

How to Keep Negative Emotions Contained

Simple, evidence-based techniques to help you stay grounded when strong emotions hit—without bottling them up or lashing out.

Read the article.

📚 NOW AVAILABLE FOR PRE-ORDER!

Can I Say That?: Why Free Speech Matters and How to Use It Fearlessly

I'm thrilled to share that my newest book is now available for pre-order! 🎉

In this book, I explore how free speech is more than a right—it's a tool for mental wellness. This book offers practical strategies and psychological insights to help you speak up with clarity and confidence, even in a culture where saying the “wrong” thing can feel risky. Whether you're navigating tough topics at work, in relationships, or online, you'll find tools to express yourself authentically while building resilience and connection.

If you pre-order the book, please send me a screenshot of your order confirmation to be included in a special private event I’m planning to thank my earliest readers. Your support truly means the world to me. 💚

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