Health and Wellness
Expert Psychologist
Dr. Chloe Carmichael a clinical psychologist and USA Today bestselling author. She is an Advisory Board member for Women’s Health Magazine, contributor to mindbodygreen, and a featured expert for Psychology Today. She has been featured as an expert on VH1, Inside Edition, ABC Nightline, New York Times, Vanity Fair, Cosmopolitan, and others. She also consulted for ad campaigns for Armani, Chanel, YSL, Lancome, and other designer beauty brands. Dr. Chloe is also a certified yoga teacher, and completed coursework in Buddhism and meditation with Robert Tenzen-Thurman (the first American ever to be ordained as a Monk by the Dalai Lama) and the Mindfulness-Based Stress Reduction designed by the Jon Kabat-Zinn.
"As both a clinical psychologist and a certified yoga instructor, I can testify to the life-changing effects of yoga firsthand: After years of being a yoga instructor, yoga helped give me the wherewithal to achieve my second and third dreams — getting my Ph.D. in clinical psychology and opening my own practice. I know it can give you the focus and confidence that will help you get to where you want to be too."
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- Dr. Chloe Carmichael, PhD
Dr. Chloe's media features on health and wellness
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3 Factors That Lead To Successful & Supportive Therapy Sessions
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3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Clinical Psychologist
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Why travelling alone is the best impulse decision I ever made
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NYC therapists brace for stress and anxiety amid election madness
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Cheslie Kryst’s heartbreaking struggles are all too common in pageantry
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What Do the Tarot Cards Say? In a Pandemic, the Answer Might Be on Zoom
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Working From Home? Here’s What Tips Productivity Experts Recommend
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The 6 Best WFH Tips We Learned This Year and Are *Def* Taking Into 2021
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The 6-Question Checklist To Determine Whether You WFH or Live at Work
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These 10 Breathing Exercises Can Help You Feel Calmer Right Now
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What Do the Tarot Cards Say? In a Pandemic, the Answer Might Be on Zoom
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Working From Home? Here’s What Tips Productivity Experts Recommend
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The 6 Best WFH Tips We Learned This Year and Are *Def* Taking Into 2021
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The 6-Question Checklist To Determine Whether You WFH or Live at Work
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These 10 Breathing Exercises Can Help You Feel Calmer Right Now
Dr. Chloe: Health and Wellness Podcast highlights
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the mindbodygreen podcast with mindbodygreen CEO, Jason Wachob
How to Dispel Anxious Energy
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Dr. Chloe Carmichael, a licensed clinical psychologist, joins mbg co-CEO, Jason Wachob, to discuss how to better direct your anxious energy, plus:
- How to let go of perfectionism
- What to ask when shopping for a therapist
- How to practice mindfulness in the moment
- The best yoga pose when you're feeling anxious
- How to mindfully drink alcohol
The Lucas Rockwood Show
Harness the Power of Your Anxiety with Dr. Chloe Carmichael
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What if physical and emotional pain, depression, and even anxiety were all adaptive? Meaning these negative feelings are designed to protect us from harm and ensure our survival. Anxiety can be viewed as a call for preparedness, a stimulating feeling designed to help you avoid danger or prepare for important events. Once you’re able to understand why anxiety occurs, it’s possible to transform these feelings into productive action. My guest on this week’s podcast will show you how.
Nervous Energy: Harness the Power of Your Anxiety
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A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment.
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Endorsed by Dr. Deepak Chopra
"If ‘high energy’ people learnt to harness their energy to go beyond reactive responses to modes of intuition, creativity, and emotional resilience, they would achieve even more. This book offers the tools they need.”
