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How To Deal With Toxic People (And Why You Really Need To)

In an ideal world, all of the people in your life would be helpful…

The Path to Mindfulness Part 1: Mindful Awareness

Before I became a clinical psychologist I was a certified yoga…

How to Survive the Holiday Season With Your Family

The holiday season is here, and while this can be a wonderful…

A Surefire Way to Avoid Catching a Cold

A Surefire Way to Avoid Catching a Cold Ever tried watching…