Posts

The Path to Mindfulness Part 3: Emotion and Thought Awareness

/
  Mindfulness Gives Us Perspective on Thoughts and…

Mindfulness and the 3-Part Breath

/
In the first article of this Path to Mindfulness series, I…

The Path to Mindfulness Part 1: Mindful Awareness

/
Before I became a clinical psychologist I was a certified…

Terrorism, Anger, Anxiety: How to Manage Strong Feelings

/
With ISIS claiming responsibility for deadliest attack on human…
relaxtion nyc

Stress Management

/
Stress Management Dr. Carmichael has extensive training…