Posts

Terrorism, Anger, Anxiety: How to Manage Strong Feelings
When we are faced with extreme world events such as terrorism,…

The Path to Mindfulness Part 3: Emotion and Thought Awareness
Mindfulness Gives Us Perspective on Thoughts and Emotions
Mindfulness…

Mindfulness and the 3-Part Breath
In the first article of this Path to Mindfulness series, I introduced…

The Path to Mindfulness Part 1: Mindful Awareness
Before I became a clinical psychologist I was a certified yoga…
