Posts

Terrorism, Anger, Anxiety: How to Manage Strong Feelings

When we are faced with extreme world events such as terrorism,…

The Path to Mindfulness Part 3: Emotion and Thought Awareness

Mindfulness Gives Us Perspective on Thoughts and Emotions  Mindfulness…

Mindfulness and the 3-Part Breath

In the first article of this Path to Mindfulness series, I introduced…

The Path to Mindfulness Part 1: Mindful Awareness

Before I became a clinical psychologist I was a certified yoga…
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Stress Management

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Stress Management Dr. Carmichael has extensive training…