Posts

Yoga + Emotion Workshop Recap
Recently I had the wonderful experience of being able to combine…


3 Yoga Benefits You've Never Considered
Yoga sometimes gets overlooked because it can seem too "trendy"…

A Surefire Way to Avoid Catching a Cold
A Surefire Way to Avoid Catching a Cold
Ever tried watching…

Learn CBT for Anxiety from Home!
Many of my clients are SUPER busy, so coming to the office…