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Yoga + Emotion Workshop Recap

Recently I had the wonderful experience of being able to combine…

Yoga: The Success Workout

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Yoga: The Secret Workout of Highly Successful People. What…

3 Yoga Benefits You've Never Considered

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Yoga sometimes gets overlooked because it can seem too "trendy"…

A Surefire Way to Avoid Catching a Cold

A Surefire Way to Avoid Catching a Cold Ever tried watching…

Learn CBT for Anxiety from Home!

Many of my clients are SUPER busy, so coming to the office…