When I think about the connection between mental health and our ability to express ourselves openly, it becomes clear how vital this relationship is. Being able to share our thoughts, feelings, and opinions without fear of censorship or judgment can have a profound impact on our psychological well-being. In this post, I want to explore why the benefits of free speech are so important for mental health, and how embracing this right can help us all thrive. Understanding the Benefits of Free...

Violence Increases When Dialogue Ceases The tragic assassination of Charlie Kirk is not only the loss of a cultural leader, but also a chilling reminder of what happens when we confuse speech with violence. Kirk was a tireless champion of free expression, and his death underscores the urgent need to examine how the suppression of dialogue can set the stage for real violence. In his own words, Kirk once warned : “When people stop talking, really bad stuff starts… when you stop having a human...

Introduction: The New Silence in the Therapy Room Therapists are increasingly encountering a clinical pattern that I have termed...