Dr. Chloe Carmichael, PhD teaches the nine most popular cognitive-behavioral techniques for managing anxiety at her practice on Park Avenue in New York City. These thought and emotion management techniques help you to reduce anxiety related to issues like perfectionism, worrying too much, or an obsession. These are the same techniques Dr. Chloe uses to help clients with tendencies towards obsessive compulsive disorder, generalized anxiety disorder, and panic disorder. These techniques are designed to harness your anxious energy so you can settle yourself, focus yourself, and enjoy yourself more than before. Many clients experience a bump in productivity because the techniques help decrease procrastination, while increasing motivation and wellbeing.

 

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Online Anxiety Management Tools In addition to skype sessions, Dr. Chloe now has a self-guided webinar for anxiety management skills. This program comes stand-alone or with an added package of skype and in-person therapy sessions. Get started today!

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