Hello,
Happy 2019! Can't believe we're already into late January-- time flies! Here are the highlights of this month's newsletter:
Action plan for goals! See below if you have a goal and want to make an airtight plan for success. Scroll down or just click here.
Mindful drinking. Yes, that's right-- you can combine alcohol AND mindfulness! The blog below is for people who are NOT alcoholics, but still want to learn how to moderate their drinking in a low-stress, non-judgmental way. Scroll down or just click here.
Resources for singles- If you're single, check out my dating book on paper, kindle, audiobook, or even video. Scroll down for all the options-- Amazon Prime members get it FREE!:)
As always, please know that I love hearing from readers-- so feel free to hit "reply" and tell me if there are any topics you'd like to see in future newsletters... or just reply and say hi! Also, if you know someone who would benefit from the info here, please consider forwarding this email to them-- they may appreciate it, and so would I:)
Thanks and have a wonderful rest of the week!
Yours,
Dr. Chloe Carmichael PhD
Licensed Clinical Psychologist
HOW TO DRINK MODERATELY? FOLLOW THESE TIPS FROM MINDFULNESS MEDITATION FOR MODERATE DRINKING ENJOYMENT!
How to Drink Moderately - Dr Chloe Carmichael
New York City is a city that loves to drink. We meet friends for happy hours, we eat at business dinners where a sommelier serves amazing wine, we go to trendy lounges that serve artisanal cocktails, we attend networking events with open bars,...
NEW YEAR, NEW GOALS! HERE'S A 5-STEP FOOLPROOF PLAN THAT ALLOWS YOU TO ACHIEVE YOUR GOALS.
The 5-Step Plan to Achieving Any Goal - Dr Chloe Carmichael
Have you ever vouched to do something - whether it's as small as crossing an item off your weekend to-do list or as big as a career change - and then procrastinated for so long you never got around to it?
LATEST QUOTES AND TIPS ON FAMILY, STRESS,DATING & RELATIONSHIPS!
Ronnie and Jen from 'Jersey Shore' keep getting back together — a relationship expert unpacks why
One of my quotes:
“When you just take that steadfast commitment and apply it to an unhealthy relationship, that’s where it can become a vulnerability.”
Why we sometimes keep going back to abusive relationships- the principal of "sunk costs"
One of my quotes:
“Sometimes, the more dramatic and bizarre, inappropriate behavior we have tolerated from someone, we sometimes ironically feel more committed to work things out.”
How to destress when you're around family all day & not used to it, according to experts
One of my quotes:
"Some people find coming home from a family trip to be a depleting experience, so sometimes knowing that in advance you’ve planned out something fun for yourself with your friends or more natural communities can help you recenter yourself."
NERVOUS ENERGY ACROSS THE GLOBE 😊
If you've already reviewed Nervous Energy and/or Dr. Chloe's 10 Commandments of Dating, THANK YOU! 😀
If you might consider putting your review on multiple sites (Amazon, Barnes & Noble, Target, or Walmart for Nervous Energy, and on Amazon for the 10 Commandments of Dating) that would be awesome! If not, no worries... I just had to ask. 😊 If you do any new reviews or post your old review to additional places, please let me know so I can thank you! 😃👍 For a single page with links to all the review sites that matter most, please see DrChloe.com/ReviewHero
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