
Mindfulness and the 3-Part Breath
In the first article of this Path to Mindfulness series, I introduced…

The Path to Mindfulness Part 1: Mindful Awareness
Before I became a clinical psychologist I was a certified yoga…

Starting My Own Business- 5 Lessons Learned
In May 2012, I was finishing my final licensing hours after six…

Yoga + Emotion Workshop Recap
Recently I had the wonderful experience of being able to combine…

The 5-Step Plan to Achieving Any Goal
Photo by RUN 4 FFWPU
I recently held a goal attainment…

Why Am I Still Single?
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"Why am I still single?" It’s…