The C A R E System for Kids

When world events like terrorism or random violence occur, it's…

The CARE System for Difficult World Events

With all the issues facing our world today, I've had more clients…

How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus,…

The Path to Mindfulness Part 3: Emotion and Thought Awareness

Mindfulness Gives Us Perspective on Thoughts and Emotions  Mindfulness…

Mindfulness and the 3-Part Breath

In the first article of this Path to Mindfulness series, I introduced…

The Path to Mindfulness Part 1: Mindful Awareness

Before I became a clinical psychologist I was a certified yoga…