How to Manage Changes and Transitions Successfully!

"The only thing that is constant is change."   -Heraclitus,…

The Path to Mindfulness Part 3: Emotion and Thought Awareness

Mindfulness Gives Us Perspective on Thoughts and Emotions  Mindfulness…

Mindfulness and the 3-Part Breath

In the first article of this Path to Mindfulness series, I introduced…

The Path to Mindfulness Part 1: Mindful Awareness

Before I became a clinical psychologist I was a certified yoga…

When and How to Share Personal Information

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In my Manhattan practice I often see clients who struggle with…

How to Survive the Holiday Season With Your Family

The holiday season is here, and while this can be a wonderful…