Terrorism, Anger, Anxiety: How to Manage Strong Feelings

When we are faced with extreme world events such as terrorism,…

The Dark Side of #MeToo

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The #MeToo movement has spotlighted countless cases of sexual…

Mindful Shopping: Get what you really want.

Dr. Chloe at FOX5 discussing shopping addiction Whether…

How to make a hard decision

Do you sometimes get stuck on decision making?  While it’s…

What Does Your Tax Style Say About You?

When April comes around, doing our taxes inevitably follows.…

How to Drink Moderately

AKA How to Find Your Drinking Sweet Spot Jump to: …