Harness the Power of Silence in 5 Easy Steps Copy

As a yoga teacher-turned-psychologist, I’ve always been amazed…

Terrorism, Anger, Anxiety: How to Manage Strong Feelings

When we are faced with extreme world events such as terrorism,…

The Dark Side of #MeToo

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The #MeToo movement has spotlighted countless cases of sexual…

Mindful Shopping: Get what you really want.

Dr. Chloe at FOX5 discussing shopping addiction Whether…

How to make a hard decision

Do you sometimes get stuck on decision making?  While…

What Does Your Tax Style Say About You?

When April comes around, doing our taxes inevitably follows.…