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Mindfulness and the 3-Part Breath - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 8, 2021 3:07:14 PM
Mindfulness and the 3-Part Breath - Dr Chloe Carmichael

In the first article of this Path to Mindfulness series, I introduced the concept of mindfulness and explored how you can begin to hone your focus and awareness by really observing a concrete object. Now that you’ve learned how to be mindful of an object, you will learn how you can start to be mindful of yourself. This article will discuss how you can begin to focus your attention inwards by becoming fully aware of your breath.