Dr. Chloe Carmichael Blogs

Posts about Mental Fitness:

Free Speech May Benefit Mental Health: The importance of open dialogue

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Dr. Chloe Carmichael, PhD Aug 19, 2022 10:04:52 AM
Free Speech May Benefit Mental Health: The importance of open dialogue

Free speech debates often focus on the mental health risks of bullying and hate speech- but they rarely consider the mental health benefits of freedom of expression. As a clinical psychologist, I believe that open dialogue is ultimately better than top-down censorship for those seeking wellness, authenticity, and individual as well as relational growth.

How To Succeed Without Falling Into Perfectionism: 3 Tips From A Psychologist

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Dr. Chloe Carmichael, PhD Sep 27, 2021 5:12:41 PM
How To Succeed Without Falling Into Perfectionism: 3 Tips From A Psychologist

Many driven, intelligent people who want to "live their best life" are very interested in self-improvement. Their drive for excellence has a lot of positive aspects, but this healthy drive can also go into overdrive—making them vulnerable to perfectionism. Getting stuck in perfectionism can be demotivating and, ironically, become a barrier to creating the life they actually want.

As a clinical psychologist and author working with clients who want to increase their well-being and reach their goals, I've encountered a lot of people who struggle to find the balance between striving for personal growth and getting lost in perfectionism. Here are a few quick tips that can help people embrace their drive to succeed, without getting stuck in the pitfall of perfectionism: