Jul 27, 20213 min3 Tips For Helping (Not Enabling) A Friend With Anxiety, From A Clinical PsychologistAs a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my...
Mar 24, 20215 minWomen’s Fertility Game Changer: Egg FreezingAs a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological...
Mar 24, 20214 min Yes, You Can Learn CBT-Based Skills Without Therapy! Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new...
Jan 17, 20213 minCarmichael Psychology’s Check-In Program – Keeping Therapy Fresh and EngagingMeasuring progress in therapy requires an objective analysis of the big picture. When new clients book a visit with me because they’re...