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Yes, you an learn cbt-based skills without therapy!

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Dr. Chloe Carmichael, PhD Mar 24, 2021 5:29:25 PM
Yes, you an learn cbt-based skills without therapy!

Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new approach that may work for you. It can stand alone or be added to enrich your existing therapy experience. You can use it alone or in a group, and with or without optional live phone coaching. It’s called online learning with optional homework!

Seven Things You Need To Know To Overcome Networking Nerves - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:48:33 AM

As a clinical psychologist in New York City who works with some of the city’s most professionally motivated and strategic social climbers (most won’t admit it until they’re safely ensconced in a confidential session at my office), it’s no surprise that many clients want to brush up on their networking skills. My clients are intelligent, driven people who want to get the best return on investment on the time and effort spent at networking events.

Starting My Own Business- 5 Lessons Learned

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Dr. Chloe Carmichael, PhD Jan 14, 2021 6:07:28 AM
Starting My Own Business- 5 Lessons Learned

In May 2012, I was finishing my final licensing hours after six long years of full-time doctoral training. It was such a relief to be eligible for a good salary with benefits after all those years of squeaking by on student loans and credit cards. And so deciding to leave that full-time job to focus exclusively on my own practice was daunting, to say the least. I was terrified to leave the security of a stable job and regular paycheck, but I knew I had to if I were ever to realize my ultimate goal of building a private practice.

5 Ways to Beat Social Anxiety in Business Meetings - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 9, 2021 12:59:46 AM
5 Ways to Beat Social Anxiety in Business Meetings - Dr Chloe Carmichael

Feelings of anxiety manifest themselves in many different ways and in a variety of situations, one of which is in the workplace. Anxiety in business meetings can be extremely debilitating if it stops you from sharing your thoughts and ideas, and being a contributing member of the team.  This pattern can leave you feeling frozen before and during business meetings,  and even end up keeping you from attaining possible promotions because you aren’t able to interface effectively with your teammates at work.