Dr. Chloe Carmichael Blogs

The holiday season is here, and while this can be a wonderful and joyous time it can also come with plenty of stress.  If you’re lucky enough that your entire family is full of nothing but warmth and kindness (or at least courtesy), then you may not even need to read this blog- congratulations!  However, many people who enjoy a larger extended family find there may be one person in the mix who maybe is “more difficult”.  Even if you really love the person (in fact, sometimes especially if you really love the person), even minor conflicts can seem stressful.  For many people, family dynamics can contribute to anxiety about holiday gatherings… but the beauty of this type of stress is that it can be planned for. Family pattern stressors are, by nature, predictable stressors allow us to fill our tool belts with the necessary items for managing holiday interactions before any difficulties are met.

What if you had made that one career move you’ve always wondered about? Spoken up more at last week’s meeting? Been less critical on that first date? Waited for him to initiate the relationship talk?

Tips and tools for making the most out of this holiday season!

The holidays are a time for celebration and togetherness, but they can also be a time of increased stress. This holiday season, we are dealing with extra challenges, as COVID issues may prevent many of us from celebrating together in our normal way.

Have you ever felt frustrated that you seem to get hopelessly “head over heels” for unavailable men, yet find yourself hopelessly impervious to the advances of nice guys who are genuinely available and ready for a serious relationship?  Would you like to change this pattern so you can finally start enjoying a great relationship and quit wasting time with men who play hot-and-cold with your emotions?  Keep reading to see how the science of psychology can come to your rescue!

Learn about ANXIETY for today's #MentalHealthMinute!

Yes! You read the title right! Whether you’re with me on this or not, I’m sure about this— anxiety is not bad after all. Snap out that negative list you have about anxiety. It’s time to look at the other side of the coin— the good thing that comes out from being anxious.

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection.

Every one of us has our fair share of rejections; some may handle it pretty well, but some people who have a high level of nervousness struggle to overcome it.

When we think of plastic surgery, there can be immediate connotations, positive or negative, that come to our minds: our favorite celebrities, our guilty-pleasure reality TV shows, or even our friends and families who have had procedures. There tends to be an air of negativity around plastic surgery: assumptions about people’s motivations, and judgements about before and after transformations, can make plastic surgery feel like a taboo topic. While this blog focuses on plastic surgery, the same points apply to botox, fillers, and other cosmetic procedures.

Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right?  However, just like even something as innocent and healthy-sounding as jogging can become toxic if taken to an extreme, so can positivity.